Being a woman comes with a few perks, but having a period certainly isn’t one of them. But, for bodily confirmation you’re without child). As if that bloody week wasn’t already enough torture. In addition, your PMS cycle might take the cake as your worst week of the month.
Premenstrual syndrome (PMS) is a real condition that millions of women struggle with every month. But a lot think they’ve got PMS either have symptoms that are too mild or too severe.
According to the American College of Obstetricians and Gynecologists. For example, 85 percent of women have at least one symptom of PMS during their monthly cycle. But most of these symptoms are mild and do not reflect a diagnosis of true PMS. And on the opposite end of the spectrum, women who experience severe emotional distress before their periods don’t have PMS. But a more serious condition known as a premenstrual dysphoric disorder (PMDD).
What Is PMS??
“There are guidelines to define PMS, which consists of the recurrence of both physical and behavioral symptoms that interfere with some element of functioning during the second half of the menstrual cycle,” notes Dr. Sikon. “If one applies the strict clinical criteria, only 30 percent of women may have actual PMS.”
There are some groups of women, however, who are more likely to experience PMS than others, including those who:
- Are in their late 20s through early 40s
- Bearing children
- Have a family history of mood disorders like depression
- Have a personal history of postpartum depression or another mood disorder
While the symptoms of PMS vary from one woman to another, these are some of the more common manifestations:
- Difficulty sleeping
- Upset stomach, bloating, diarrhea, or constipation
- Skin blemishes
- Back pain
- Breast tenderness
- Changes in appetite or food cravings
- Muscle pain
- Inability to concentrate
- Mood swings
- Irritability or depressed mood
PMS Or PMDD
Only 3 to 8 percent of women have PMDD, or premenstrual dysphoric disorder, the more severe form of PMS, notes Sikon. According to the American Psychiatric Association DSM-IV criteria, PMS leads to physical as well as emotional symptoms whereas only emotional symptoms have to be present for a woman to be diagnosed with PMDD.
“However, the symptoms must be prior to menses, resolve with the onset of menses, be disruptive to functioning, and be recurrent,” Sikon says.
Medication And Treatment
Sikon says some women take offense at being offered an antidepressant. But it’s actually quite the opposite. “These antidepressant or anxiety meds likely work because changes in hormone levels alter neurotransmitters like serotonin. Which mediate many things in the body, including pain and mood,” she explains. “As these medications help to influence serotonin levels, they can be used for many indications rather than just for depression.
So if your doctor is giving you an antidepressant, it isn’t because she thinks your symptoms are ‘in your head’. Sikon adds that some women can benefit simply by taking it in the two weeks before their period begins. Others, however, may find an antidepressant more effective if they take it every day.
Sikon also recommends limiting caffeine intake to minimize PMS-related breast tenderness. And taking non-steroidal anti-inflammatory medications (NSAIDs, such as ibuprofen and naproxen). Hence, to diminish menstrual cramps and heavy bleeding.
If you experience any PMS symptoms that interfere with your day-to-day life, it’s time to seek medical help. “Always talk to your doctor about any symptoms that seem out of the ordinary. Or are disruptive to your ability to get through your day,” advises Sikon. There are treatments available that can help you cope.
Top 5 Workout Legging That’ll Make Your Workout More Fun
We’re partway through the month, and New Year’s resolutions are already starting to slip through the cracks—especially when it comes to hitting the gym. With a little help from these luxe workout leggings, you won’t need any extra inspiration for reaching your fitness goals.
Take It To The Track
Every prepster who follows you on Insta will be beyond jealous of these Adidas Adibreak Tights, featuring the signature three stripes racing down each leg and an iconic embroidered logo on one side. Made of shiny tricot, the original ’90s tracksuit material, these workout leggings have a subtle and sophisticated collegiate vibe that you’ll be begging to add to your workout wardrobe. ($40; adidas.com).
Kick Butt Nation
These patchwork P.E Nation mid-rise capris are all we need to get ourselves in gear for the new year. With trendy sports patches, flattering side paneling, and a metallic gold waistband, classic black workout leggings get a luxe upgrade. Need more motivation? Second-skin fabrication, sweat-wicking technology, and squat-test approval mean these capris can take a hit, so give it your all. ($165; bandier.com).
Fake It ‘Til You Make It
If you’re not scared of prints, try this pair of camo leggings from Carbon38’s Hero Collection. Whether you’re a gym newbie or a regular gym rat, no one will know the difference while you’re wearing these cool camouflage, full-length workout leggings. Compression Supplex fabric offers allover support that gives your bum a flattering lift, while a mid-rise, ruched waistband keeps everything tucked in while you work out a sweat. ($115; carbon38.com).
From Kickboxing To Just Kickin’ It
For the girl who thrives on the go, go, go, you need a wardrobe that works with your active lifestyle. The edgy Moto Leggings by Target’s own JoyLab are just what you’re looking for to power through that 5:30 p.m. Soul Cycle class and still catch drinks with your bestie downtown afterward without any fuss. Just throw on a leather jacket or a logo-plastered sweatshirt and you’re street-chic without sacrificing your New Year’s fitness goals.. ($40; target.com)
High-Shine Kick Start
Keep the sparkle of New Year’s Eve going well into January with these metallic gunmetal gray leggings by none other than Target’s hit activewear brand, JoyLab. Smooth, full-coverage Spandex means no peek-a-boos while you’re working on your deadlift, while side mesh panels let your legs breathe, keeping you cool on your warm-up run. Not to mention the endless outfit possibilities for a night out as well. ($35; target.com)
5 Super Gifts For A Gym Person
Fitness is a big thing nowadays. People have finally realized that being healthy means a world for us. More than anything else. If you are thinking to upgrade or add collection to your fitness collection clothing or accessories. Or even buy them for your loves ones, here are the list of things to get to make sweating becomes more fashionable.
Nowadays leggings hold even more style than back-then leggings. You can get not only black leggings but colorful ones as well. So, you can get sweaty in style, y’all.
For those who just got bangs, headband is a must. It will help your bangs from falling but at the same time, help your sweat from falling to our faces. I mean cute and functional. That’s my kind of style.
Some people are just hate to carry cluttered things around. In this case, go find a gym bags to help de-clutter all the mess. As headbands, a gym bag is definitely more into function than anything else.
With features like period symptom tracking, heart rate monitoring, sleep tracking, guided breathing sessions, and more, a tracker will hook your loved ones on health stats.
Your loved ones love is a yogi? Then this is the perfect gift for them. A yogi could always use a new yoga mattress.
Top 5 Gym Bag Essentials For Improving Your Workout
There are a few potential obstacles that may derail you from following through on a workout. One of those obstacles has to do with not packing the right stuff and using this as an excuse to skip a workout — whether it’s snacks, deodorant, sweat wipes or not having enough time to change into happy hour attire afterward.
Don’t let that happen to you! Here are some essentials to keep in your gym bag all the time.
You need to make sure you’re prepared not to stink! Especially if you have somewhere to go after a workout, you may be worried about smelling sweaty. Thankfully, this contains activated charcoal which absorbs wetness and neutralizes odor naturally.
Ready for a pre-workout snack but worried about it staying fresh in your gym bag? Try out one of favorite pre-workout snack, which can also double as a post-workout snack if you break it in half.
If you’re not a protein bar fan, keep another healthy snack in your bag. You can have anything from a can of tuna to a packet of almond butter, and even a healthier version of beef jerky that’s packed with protein.
The last thing you need to stop you from a workout is forgetting a ponytail holder! Try wearing this bracelet (that doubles as a hair tie) to work so that you’re never left without a way to pull your hair back for your workout. It comes in five different finishes: black, gold, gray, rose gold and silver.
Are you trying to avoid getting overheated altogether? If you dislike sweating, try wetting and snapping this towel to your neck. It’s water- or sweat- activated and cools to 30 degrees below average body temperatures. It stays cool for up to 2 hours when wet! To reactivate, simply re-wet and re-snap.
Speaking of bracelets, these headphones can be worn as an accessory on your wrist, too! For extra motivation while you’re working out, wear this on your wrist on your workout days, or leave a dedicated pair of headphones in your gym bag that remain there at all times. Listening to upbeat music will push you to work out harder, faster, and even longer.
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