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What Is PMS And How To Manage It?

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Being a woman comes with a few perks, but having a period certainly isn’t one of them. But, for bodily confirmation you’re without child). As if that bloody week wasn’t already enough torture. In addition, your PMS cycle might take the cake as your worst week of the month.

Premenstrual syndrome (PMS) is a real condition that millions of women struggle with every month. But a lot think they’ve got PMS either have symptoms that are too mild or too severe.

According to the American College of Obstetricians and Gynecologists. For example, 85 percent of women have at least one symptom of PMS during their monthly cycle. But most of these symptoms are mild and do not reflect a diagnosis of true PMS. And on the opposite end of the spectrum, women who experience severe emotional distress before their periods don’t have PMS. But a more serious condition known as a premenstrual dysphoric disorder (PMDD).

What Is PMS??

(Source: hellosehat)

“There are guidelines to define PMS, which consists of the recurrence of both physical and behavioral symptoms that interfere with some element of functioning during the second half of the menstrual cycle,” notes Dr. Sikon. “If one applies the strict clinical criteria, only 30 percent of women may have actual PMS.”

There are some groups of women, however, who are more likely to experience PMS than others, including those who:

  • Are in their late 20s through early 40s
  • Bearing children
  • Have a family history of mood disorders like depression
  • Have a personal history of postpartum depression or another mood disorder

The Symptoms

(Source: Quora)

While the symptoms of PMS vary from one woman to another, these are some of the more common manifestations:

  • Fatigue
  • Difficulty sleeping
  • Upset stomach, bloating, diarrhea, or constipation
  • Skin blemishes
  • Headache
  • Back pain
  • Breast tenderness
  • Changes in appetite or food cravings
  • Muscle pain
  • Inability to concentrate
  • Mood swings
  • Irritability or depressed mood

 

PMS Or PMDD

(Source: jenatadnes)

Only 3 to 8 percent of women have PMDD, or premenstrual dysphoric disorder, the more severe form of PMS, notes Sikon. According to the American Psychiatric Association DSM-IV criteria, PMS leads to physical as well as emotional symptoms whereas only emotional symptoms have to be present for a woman to be diagnosed with PMDD.

“However, the symptoms must be prior to menses, resolve with the onset of menses, be disruptive to functioning, and be recurrent,” Sikon says.

Medication And Treatment

(Source: spectatorhealth)

Sikon says some women take offense at being offered an antidepressant. But it’s actually quite the opposite. “These antidepressant or anxiety meds likely work because changes in hormone levels alter neurotransmitters like serotonin. Which mediate many things in the body, including pain and mood,” she explains. “As these medications help to influence serotonin levels, they can be used for many indications rather than just for depression.

So if your doctor is giving you an antidepressant, it isn’t because she thinks your symptoms are ‘in your head’.  Sikon adds that some women can benefit simply by taking it in the two weeks before their period begins. Others, however, may find an antidepressant more effective if they take it every day.

Sikon also recommends limiting caffeine intake to minimize PMS-related breast tenderness. And taking non-steroidal anti-inflammatory medications (NSAIDs, such as ibuprofen and naproxen). Hence, to diminish menstrual cramps and heavy bleeding.

If you experience any PMS symptoms that interfere with your day-to-day life, it’s time to seek medical help. “Always talk to your doctor about any symptoms that seem out of the ordinary. Or are disruptive to your ability to get through your day,” advises Sikon. There are treatments available that can help you cope.

Health

According To Science, There Is 4 Benefit Of Working in A Standing Desk

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Sitting is the new smoking. Has anyone told you that yet? Research shows how a sedentary lifestyle can knock years off our lives. Now, that’s not something pleasing to know. Hence, With our work and lifestyle promoting sedentary living like never before. Therefore, it’s time for a change – which we have in the form of a standing desk. It’s all the rage right now. But is it worth it? How can it make your life better (and longer)?

Can Lower Blood Sugar Levels

(Source: officeinteriors)

Standing desks can improve your metabolism and also increase circulation. Reports suggest how sitting for long periods can elevate blood sugar levels and increase body fat around the waist. Thus, in yet another study, the blood sugar spike reduced by 43% in office workers. Hence, who stood for 180 minutes after lunch when compared to sitting for the same duration.

Can Protect Your Heart

(Source: entrepreneur)

Prolonged sitting has shown to cause a host of diseases, cardiovascular disease being the most prevalent of them. More shockingly, you might still be at risk of heart disease. Thus, even if you perform a good amount of physical activity every day. Hence, especially if the remaining time is spent sitting. Hence, in another study, short-term use of standing workstations had improved cardiometabolic risk parameters in office individuals.

May Treat Back Pain And Improve Posture

(Source: medschoolinsiders)

Back pain is one common problem in almost every office with a sedentary lifestyle. But studies have shown how participants saw improvement in their symptoms after using standing desks. Thus, using a standing desk was also found to reduce upper back and neck pain by as much as 54%. The desk, as per the study, can reduce sitting time and generate other benefits in addition to relieving pain.

Improves Mood And Productivity

(Source: thejournal)

Standing enhances your blood circulation, and this can help stimulate brain activity and improve your mood as a result. When you stand, you are bound to alternate your body weight between your left and right legs. This further improves circulation. Hence, with a better mood, you can also be far more productive. This also means less stress.

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Health

Great 3 Exercise That Can Ease Pain From Cubital Tunnel Syndrome

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Cubital tunnel syndrome occurs when the ulnar nerve gets compress and irritate at the elbow. Pain and numbness in the ring finger, little finger, and forearm. Thus, are typical symptoms of this second most common peripheral nerve compression syndrome (1). Conventional treatment methods like painkillers, splinting, and surgery work. But you can boost your recovery by adding exercise therapy. Here are the 3 best, most effective cubital tunnel syndrome exercises to reduce pain and increase mobility faster.

How Does Cubital Tunnel Syndrome Occur?

(Source: epainassist)

Cubital tunnel syndrome occurs when the ulnar nerve gets compressed or injured. The cubital tunnel is a small, 4 mm tunnel-like opening present in your elbow, between the muscles and bones. The ulnar nerve, which is responsible for movement and feeling in your hands, runs from your neck, shoulder, and arm. Hence, through the cubital tunnel to your ring finger and little finger. Hence, Due to the narrow opening, injury, and repetitive movement of the arm, the ulnar nerve may get injured. This, in turn, causes pain, numbness, and limited range of motion in your arm and fingers.

Elbow Bend

(Source: michaelcurtispt)

How To Do

  1. Sit straight on a chair and extend the affected arm out to your side, with the palm facing the ceiling.
  2. Form a loose fist, flex your elbow, and bring your forearm close to your upper arm, and your fist close to your shoulder.
  3. Hold this pose for 2 seconds and release.

Sets And Reps

  • 3 sets of 5 reps

Head Tilt

(Source: verywellhealth)

How to Do

  1. Sit straight on a chair with your affected arm extended out to the side at shoulder level. Make sure your palm is facing up.
  2. Tilt your head away from your hand and feel the stretch.
  3. Gently extend your wrist by pulling your hand down, toward the floor. Tilt your head away and feel the stretch.
  4. Hold this pose for 3 seconds and release.

Sets And Reps

  • 3 sets of 5 reps

Elbow Flexion And Wrist Extension

(Source: theawakenedmoon)

How To Do

  1. Sit straight on a chair with your affected arm extended out to the side at shoulder level, palm facing up.
  2. Flex your elbow and bring your arm close to your body, with your palm facing up.
  3. Extend your wrist by pulling your hand toward your shoulder.
  4. Hold this pose for 2 seconds and release.
  5. Do it slowly. Do not overextend your wrist if it aches.

Sets And Reps

2 sets of 5 reps

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6 Trendy And Chic Sports Bra That Also Comfortable Too

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When it comes to workouts, it doesn’t take a lot to derail a much-needed sweat sesh. Whether it’s a lack of an acceptable hair tie or the allure of post-work cocktails. Hence, if there’s ever been an excuse to skip the gym, I’ve used it.

(Source: health)

Despite my good intentions, there’s only one thing that motivates me to sweat it out: athleisure—and lots of it. Preferably the kind that can take me from spin class to brunch with ease. Enter Addison Bay: A newly-launched activewear site. Thus, features sports bras, leggings, and other quality gym basics from several brands. Therefore, bridge the gap between fashion-forward and functional.

(Source: health)

The new e-commerce site will help gym-goers can shop bras, bottoms, and bags from dozens of activewear brands. Thus, including Alala, Phat Buddha, Montreal London and more. Prices range from $40-$300, and while Addison Bay doesn’t promise that you’ll actually show up to that yoga class. But, the shop’s selection of high-performance sports bras may be all the gym motivation you need.

Onzie Mudra Sports Bra

(Source: addisonbay)

Pair a statement-making cheetah print bra with a basic black bottom or matching leggings.

Shop at: $58; addisonbay.com

With Studio Sports Bra

(Source: addisonbay)

Ideal for everyday activities, this sports bra features supportive cross-back straps, a deep neckline, and sweat-wicking material.

Shop At: $58 addisonbay.com

Noka’oi Huli Ola Sports Bra

(Source: addisonbay)

Rock this retro, color-blocked bra for more low-impact activities like Pilates or yoga.

Shop At: $135 addisonbay.com

L’Urv My Reflections Sports Bra

(Source: addisonbay)

An abstract black-and-white print adds interest, while compression fabric helps improve circulation mid-workout.

Shop At: $75 addisonbay.com

925 Fit Sneak Pick Sports Bra

(Source: addisonbay)

An open-weave back makes this striped bra a perfect fit for low impact, high-sweat workouts.

Shop At: $72 addisonbay.com

Monreal London Jacquard Sports Bra

(Source: addisonbay)

A racerback lends additional support to this bra, which boasts an unexpected pop of pink.

Shop At: $95 addisonbay.com

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