From time to time every couple goes through a rough patch. Even married couples with the strongest of bonds will have a heated argument here and there.
The couples who enjoy the healthiest relationships, however, tend to be very good at managing conflict and working through disagreements. In this article, I’m going to lay out eight ways that you too can learn to work through conflicts with your partner.
Don’t Make It Personal
Even if the topic you’re arguing about is something related to your partner or their actions, it’s best to avoid name-calling, insults, and accusations. If this behavior starts to surface, take a deep breath, stay calm, keep your voice at a reasonable level, and try to have a discussion rather than a screaming match.
Don’t Avoid Difficult Discussions
If your partner does something that irritates you, or if you have a pressing issue on your mind, find time to discuss it with them, and do it fast.
Don’t put it off for days and weeks in the hope that it will go away — communication is key in any relationship, and keeping secrets and resentment bottled up is a sure fire way to cause tension and anger.
Wait Until You’re Calm
If the argument is about something that’s really got your blood boiling, don’t confront your spouse or significant other until you’ve had time to cool down a bit. Nothing productive will come from an argument unless you can think rationally and have a mature discussion.
It’s Not About Being Right or Wrong
Finding fault is not productive. Even if you end up being “right” about something, it doesn’t guarantee you’ll settle the argument. Regardless of who you think is in the right. Therefore, the priority should be finding a solution, and that’s both parties’ responsibility.
Understand Solutions Are Often Elusive
Just because your first discussion about a contentious topic doesn’t result in a clear solution. Thus, that doesn’t mean it’s an issue that will never be sorted out. With enough work and some compromises from either side, you can usually work through even the most difficult disagreements.
If you can take the time to be calm, rational, and accepting. Also, if your partner is willing to do the same. Therefore, most arguments and disagreements can be resolved quickly and to both partners’ satisfaction.
Adopting this approach to every conflict in your relationship can be extremely helpful in avoiding serious arguments and in keeping your relationship strong and healthy for years to come.
5 Must Read Books For Women Everywhere
A good book can shift your mindset, change your life, help you heal, or to escape from the reality when you need a break from your routine. If you are not sure about what books to read, this list will remind you why reading is one of life’s richest pleasures.
The Handmaid’s Tale
Written by Margaret Atwood, The Handmaid’s Tale is set in the dystopian United States where democracy has been overthrown by a totalitarian military theocracy. This best-selling novel follows Offred, a handmaid who has a completely restricted freedom.
You Are A Badass
This book by Jen Sincero is the ultimate confidence booster. Jen Sincero’s witty stories about finding her own greatness and the lessons she learned along the way will no doubt inspire you to fiercely chase your goals and create a life you love.
We Should All Be Feminists
Adapted from her 2012 TEDx talk, this quick read from award-winning author Chimamanda Adichie provides an updated definition offor the 21st century. One that centers firmly on inclusion and awareness. If you are gathering book to inspire you, this book should be on your list.
The Immortal Life Of Henrietta Lacks
In 1951 poor Southern tobacco farmer Henrietta Lacks sought help for a “knot” on her cervix. She was diagnosed with cervical cancer and during treatment, some of her cells were taken without her knowledge. The result of the treatment became one of the most important tools in modern medicine. This non-fiction read explores her “immortality,” the medical breakthroughs that came as a result, and the devastating effects it had on her family.
To Kill A Mockingbird
With beautiful storytelling and devastating honesty, Harper Lee lifts a veil on racism in the deep South during the Great Depression. Read this at least once; it’ll stick with you forever.
Best Cities for Solo Female Traveler
Are you an independent chic who has been dreaming of exploring the world, as a solo traveler? Want to go a memorable solo adventure that you’ll cherish until your last breath? We’ve rounded the best places to travel alone for girls who want to go on an epic journey across the world. Ladies, make sure to check out these solo travel ideas and helpful pieces of travel advice!
Rome is truly a fabulous destination that will indulge all your five senses. As a female solo traveler, walking around this vibrant Italian city will let you feel empowered and fully present. Not to mention, you may even get a marriage proposal, as you wander around Rome, as a solo traveler.
Melbourne is by far one of the best places to travel alone in Australia for females. Labeled as the cultural capital of Australia, Melbourne dazzles and appeases solo female travelers with verdant gardens, large parks, theatres, galleries, museums, extensive shopping, and Victorian-era architecture.
Reykjavik is one of the safest places to travel alone in the world for women. Reykjavik’s safeness isn’t the only reason it has crawled its way on our list of the best places to travel alone for women. It is, after all, the epicenter of life and culture of Icelandic people. As well as one of the country’s focal points of tourism. Eclectic, laid-back and downright beautiful, Reykjavik is a great base for day trips that display Iceland’s postcard-perfect attractions, such as the Blue Lagoon and Northern Lights.
Chiang Mai, Thailand
Chiang Mai, nestled grandly on Northern Thailand’s foothills, is one of the top and most picturesque places to travel alone in Asia for ladies. Surrounded by a lush countryside and mountains, it is much safer, quieter and greener than Bangkok Fittingly nicknamed as the “rose of the north”, Chiang Mai is a historically and culturally interesting city, with over 300 Buddhist temples and an array of vegetarian dishes and yoga styles to offer.
3 Tips To Feel Confident During Woman On Top Position
Doesn’t feel confident during woman on top sex game? Don’t worry, you’re not the only one. Women on top, tho, is one of the best sex position for women as you will have more control over the speed, angle, and intensity, so it makes it easier to keep it at a rhythm that’s really doing it for you. And then there’s also the mental element of control: Taking the reins and doing things exactly how you want can feel beyond hot. To get you more confident during your woman on top game, here are three tips for you.
Find The Right Angle
Yes, in theory, it makes sense that being on top lets your clit get more stimulation, but if that angle just isn’t happening for you, you’ve got options. To find that sweet spot, move your body forward and back very slowly, and left to right, to see if you can notice and slight differences in sensation. And don’t get discouraged if you don’t get there right away.
Breath In, Breath Out
It’s no surprise that being on top exerts a little more energy than just lying there and noticing all the cracks in your ceiling. The biggest thing is to remember to breathe. If you’ve ever done intensive workouts, you can go much farther and longer if you breathe deeply. This will seem totally natural since people tend to breathe much more intensively during sex. Deep inhales and exhales can help you focus on sensation and not become exhausted so quickly.
Master That Stamina
Great sexual stamina comes from strength in your large muscle groups and a good cardio routine. Working on your legs and core will really help in the bedroom. In other forms, working out is not just good for your body in general, but will help you in sex also.
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