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Top 5 Ideas On Long Distance Relationship Hacks



When you’re having a long distance relationship. Most people usually do tons of video call. But, you can talk about your day for so long. Spice up your Skype and FaceTime streams by making a date out of it with these fun ideas.

Making new memories have a big impact on keeping a relationship alive and well. Which can be hard if your love is long distance. You and your significant other might call each other as often as possible. But, you likely didn’t fall in love because of their ability to hold a phone conversation.

It’s the things you think of when the strain of long distance is almost too much to bear that made you fall in love, like the romantic dinner he planned for your birthday, or the time she went skating with you even though she has no coordination on the ice.

Those memories are important, and distance doesn’t mean you have to stop making them. Video chatting (via Skype/FaceTime/Tango)—a godsend for every couple trying to make long distance work—exists, and it’s useful for so much more than quick conversations about how the day is going.

Watch Together But Apart

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You both rush to the TV Sunday nights for Breaking Bad, so why not enjoy the show together? It’s so much better watching it in real time than talking about it a few days later. This way, you experience the emotions of your favorite shows together. Also, you get to be reminded how cute your SO’s laughing face is. Stream your shows on TV while you Skype each other.

Have A Skype-A-Candle Dinner

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When my Girlfriend and I celebrated our two-year anniversary from two different states, we Skyped and ate Chipotle burritos together to celebrate. It seems silly, but it made us feel more connected than a phone call or simple conversation ever could have. Dinner together can be whatever you want it to be: burritos in our respective bedrooms were fun, but making dinner a black tie affair complete with wine and candles is an awesome way to feel connected, too.

Read Aloud Via Video Call

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This could be as simple as reading aloud to one another (which is actually a lot of fun for book nerds, okay?) or starting your own book club and setting aside time each week to discuss what you’ve read. This is a guaranteed way to branch away from the usual discussions about work and weather and into conversations about things you may not have talked about before.

Play Multiplayer Online Game Together

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Playing Online game is awesome, but there’s really nothing like watching your love’s defeated face live when they realize you just played a triple word that ruined their chances of winning. There are tons of virtual games you can play with your SO in real time, and using Skype to get competitive only makes it more fun.

Long distance love is hard, but not impossible. Use your creativity and the gift of video chat to keep your relationship thriving—it’ll be worth it in the end.

Plan Vacation Together

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Long distance can be exhausting. But, by planning your next vacation can be exactly the things you need to see your SO smile in person or to feel their arms around you. If a visit or vacation is out of the question for a while, plan something wild that you’ve dreamed of doing together—whether it’s zip-lining in New Zealand or checking out the Northern Lights in Greenland, it’s bound to make you both smile.

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Top 4 Shoes For Athletic Activities




While we might be reaching peak fashion sneaker. Sometimes you need a bit more — technology, support, strength — in a shoe you’re going to work out in. Whether you need something for double-dips at Barry’s or traversing 18 miles of asphalt. Therefore, we spoke to experts to find out the best workout shoes for any activity.

For Yoga

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Move with confidence and wrap your foot in a Nike Studio Wrap 4 for a better-than-barefoot experience. Keeping your foot open for movement and flexibility, this wrap offers lightweight support, and the silicone traction helps prevent slipping on the gym floor. Built-in pivot points allow you to turn easily, which makes this wrap ideal for other barefoot exercises like barre. Get the most out of your next yoga class by focusing on your form and not your feet.

For Working Out

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Whether you’re running around the track or lifting weights, these Insta-worthy Puma B.O.G. Limitless Hi evoKNIT Sneakers will keep you comfy and secured throughout any workout. The high-ribbed cuff is designed to offer extra stability for the ankle that could help prevent sprains and injuries. With its heather gray coloring and unique texturing, these shoes will make you want to post your next workout all over social media. Let’s be honest: If you didn’t post about it, did it really happen?

For Running

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Putting in work is a whole lot easier if you have the right running shoe to help you get there. The Nike Free Run Commuter Running Sneakers are perfect for a long run around your neighborhood or even on your nearest trail. Designed with freedom of movement in mind, this sneaker is lightweight and comfortable, making you feel as if you weren’t even wearing any shoes. Not only do these shoes feel good, but the plum fog and sunset glow will keep you up-to-date with the latest shoe trends by giving you just the right amount of color.

For Walking

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Now that New Balance shoes are back and here to stay, these sneakers are perfect to add to your footwear collection. With the casual athletic design and soft cushioning, your daily walks will be more enjoyable. You may even decide to go around the block just a few more times. This walking shoe will be your new go-to when you’re heading out the door in a hurry. The neutral gray shoe pairs well with your colorful printed leggings and a light jacket.

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The Red Flags Sign For Internet Dating




Internet dating can be a dangerous thing and it can happen to almost anyone. With Sister Wives’ Meri Brown’s recent confession. While, she was tricked into a steamy digital affair with a woman masquerading as a man. Hence, catfishing is once again in the news. Brown isn’t the first—or last—celebrity or non-celebrity to be deceived into falling for someone who doesn’t exist in real life.

The term catfish was coined by Nev Schulman for his 2010 documentary film. Schulman’s website defines the phrase. Simply as, “a person who pretends to be someone they’re not. Therefore, particularly to pursue deceitful online romances.”. Mental health specialists cite a number of motivations for someone to develop a false identity, including low self-esteem, denial of reality, or an unhealthy desire for power over other people.

Fortunately, if you’re online dating via Tinder or OkCupid. There’s typically some pretty clear warning signs that you’re falling for someone who’s not what they seem. Join us as we uncover some of the biggest signs that you’ve caught a catfish.

They’re Really Ridiculously Good Looking

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Very few catfish steal the photos of someone who is average or below-average in appearance. Most often, they’ll steal photos that belong to aspiring models, musicians, or other people who are extraordinarily attractive by most people’s standards. This happens far more often then you might think! According to VentureBeat, at least 1 in 10 online profiles are fake or contain fake images.

The simplest way to ensure you’re not going to fall for someone who’s using stolen pictures on their internet dating profile is to make a policy of always reverse Google searching images as soon as you match on Tinder or another site. When you begin falling for someone, you can lose your ability to be objective. Ensuring the pictures haven’t been stolen is just one part of a smart, safety-driven approach to dating online.

Their Life Seems Absolutely Perfect (or Perfectly Cursed!)

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If you’ve met a guy on Tinder who works a day job as an accountant and spends his evenings at Crossfit, there’s a good chance he’s telling the truth. It’s a downright normal lifestyle for a 20- or 30-something single guy. However, if their lifestyle seems extravagant and filled with private jets or last-minute crises that prevent meeting up, it can be an indicator they’re making it all up.

When writer Dori Hartley was catfished by a professional con artist named Teresa, the con claimed to be a handsome young man who was dying of leukemia. If your catfish’s life just seems too tragic or impossibly good to be true, your gut instinct may be correct.

They’re Aggressively Trying to Deepen the Relationship

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When it comes to catfish psychology, most perpetrators thrive on the attention they receive from their online relationships. It doesn’t matter that the entire connection is built on a web of lies. Hours-long text conversations, phone chats, and email exchanges all feed the catfish’s need for attention. If you’re too insistent on trying to meet up or refuse to deepen the connection before meeting in-person. Hence, the catfish won’t be successful. This is why someone who is aggressive about instigating a deep connection. While being hesitant about meeting up, could likely be a catfish.

Reddit user reported a friend fell into a months-long relationship with someone who immediately called her “beautiful and charming.”. Whenever she attempted to verify their identity via Skype or video chat. Therefore, the catfish would float excuses like “my computer microphone is broken.”. If your internet dating more interested in long phone chats and always has one excuse or another for a video call or in-person meeting. It’s a pretty clear red flag.

They Contact You Out of Nowhere

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Unfortunately, Catfish relationships don’t always originate on internet dating websites. A fair amount of catfish victims are contacted out of the blue on Facebook, Twitter, Instagram, or other major social media networks. They may claim to have mutual friends in common, or that they discovered you in an unlikely way, such as by discovering your artwork in a gallery.

A catfish who contacts you out of nowhere could be an innocent admirer. It also could be the sign of someone you know in real life in disguise or a professional con artist. Blogger Suzie the Single Dating Diva was randomly contacted by a “very attractive” man on Facebook who seemed to get too attached very quickly. While she quickly discovered cracks in his story, she cautions other women against falling for the same. Warning signs of a social media catfish, according to Suzie, can include a low number of friends or followers, immediate interest or emotional investment, refusals to meet in real life or video chat, and requests for money.

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What Is PMS And How To Manage It?




Being a woman comes with a few perks, but having a period certainly isn’t one of them. But, for bodily confirmation you’re without child). As if that bloody week wasn’t already enough torture. In addition, your PMS cycle might take the cake as your worst week of the month.

Premenstrual syndrome (PMS) is a real condition that millions of women struggle with every month. But a lot think they’ve got PMS either have symptoms that are too mild or too severe.

According to the American College of Obstetricians and Gynecologists. For example, 85 percent of women have at least one symptom of PMS during their monthly cycle. But most of these symptoms are mild and do not reflect a diagnosis of true PMS. And on the opposite end of the spectrum, women who experience severe emotional distress before their periods don’t have PMS. But a more serious condition known as a premenstrual dysphoric disorder (PMDD).

What Is PMS??

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“There are guidelines to define PMS, which consists of the recurrence of both physical and behavioral symptoms that interfere with some element of functioning during the second half of the menstrual cycle,” notes Dr. Sikon. “If one applies the strict clinical criteria, only 30 percent of women may have actual PMS.”

There are some groups of women, however, who are more likely to experience PMS than others, including those who:

  • Are in their late 20s through early 40s
  • Bearing children
  • Have a family history of mood disorders like depression
  • Have a personal history of postpartum depression or another mood disorder

The Symptoms

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While the symptoms of PMS vary from one woman to another, these are some of the more common manifestations:

  • Fatigue
  • Difficulty sleeping
  • Upset stomach, bloating, diarrhea, or constipation
  • Skin blemishes
  • Headache
  • Back pain
  • Breast tenderness
  • Changes in appetite or food cravings
  • Muscle pain
  • Inability to concentrate
  • Mood swings
  • Irritability or depressed mood



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Only 3 to 8 percent of women have PMDD, or premenstrual dysphoric disorder, the more severe form of PMS, notes Sikon. According to the American Psychiatric Association DSM-IV criteria, PMS leads to physical as well as emotional symptoms whereas only emotional symptoms have to be present for a woman to be diagnosed with PMDD.

“However, the symptoms must be prior to menses, resolve with the onset of menses, be disruptive to functioning, and be recurrent,” Sikon says.

Medication And Treatment

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Sikon says some women take offense at being offered an antidepressant. But it’s actually quite the opposite. “These antidepressant or anxiety meds likely work because changes in hormone levels alter neurotransmitters like serotonin. Which mediate many things in the body, including pain and mood,” she explains. “As these medications help to influence serotonin levels, they can be used for many indications rather than just for depression.

So if your doctor is giving you an antidepressant, it isn’t because she thinks your symptoms are ‘in your head’.  Sikon adds that some women can benefit simply by taking it in the two weeks before their period begins. Others, however, may find an antidepressant more effective if they take it every day.

Sikon also recommends limiting caffeine intake to minimize PMS-related breast tenderness. And taking non-steroidal anti-inflammatory medications (NSAIDs, such as ibuprofen and naproxen). Hence, to diminish menstrual cramps and heavy bleeding.

If you experience any PMS symptoms that interfere with your day-to-day life, it’s time to seek medical help. “Always talk to your doctor about any symptoms that seem out of the ordinary. Or are disruptive to your ability to get through your day,” advises Sikon. There are treatments available that can help you cope.

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