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Top 4 Simple Exercises That Can Reduce Your Belly Fat

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Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes. Therefore, you need to make some lifestyle changes to get the figure of your dreams. Hence, no doubt, belly fat looks aesthetically displeasing. Also, it can assume serious proportions and affect long-term health, if not curbed at the right time.

(Source: silversneakers)

Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 16 exercises that can help you reduce belly fat faster than you thought it would take:

Captain’s Chair

All you need to do this exercise is a chair.

(Source: livestrong)

How To Do

  1. Sit on the chair with your spine straight and shoulders relaxed.
  2. Keep both hands beside you with your palms by the side of your hips, facing downward.
  3. Inhale deeply.
  4. As you exhale, bring both your legs upwards such that your knees are close to your chest. Hold for five seconds. Don’t bend forward and arch your back.
  5. Bring down your legs slowly and repeat.


Variations

Hanging knee raises, lying leg raise.

Rolling Plank Exercise

The rolling plank trains the muscles around your abdomen, hip, and lower back.

(Source: Health)

How To Do

  1. Position yourself on the floor with your knees and elbows resting on the ground.
  2. Keep your neck aligned with your spine. Look forward.
  3. Lift the knees up and support your legs on the toes.
  4. Contract your knees and keep breathing normally.
  5. This is the plank pose. Stay in this posture for 30 seconds.

Now, start moving to and fro for the next 30 seconds. This is the rolling plank exercise.

  1. Lie down on the floor sideways.
  2. Support yourself on your right elbow and right leg. Your elbow should be perpendicular to the shoulder, and the left leg should be above the right leg, keeping them together.
  3. Keep your knees straight. Your hips should not be touching the ground.
  4. Hold this position for 30 seconds. Once you get comfortable, you may hold this for one to two minutes.
  5. Repeat on the other side too.


While you are in this position. Thus, you may also lift the leg on the top and bring it down again. Therefore, this makes the exercise more effective – it works not only your abs, but also your thighs and hips.

Variations

Knee plank, rocking plank, reverse plank.

Precautions

Plank is a strenuous exercise, and you might feel like holding your breath while performing it. But don’t do that, as you might suffer from nausea or dizziness.

Lunge Twist

This is a workout for beginners who want to reduce belly fat quickly.

(Source: greatist)

How To Do

  1. Stand with your legs hip width apart. Keep your knees slightly bent.
  2. Lift both your hands in front of you, aligning them with your shoulders and keeping them parallel to the ground.
  3. Lunge forward as shown in the picture. Take a big step forward with your right leg, and sit down as if on a chair so that your knees make a 90-degree angle with the floor. The left leg should be positioned backwards, supported by the toes.
  4. The spine should be kept straight. Don’t bend your spine forward.
  5. Twist your torso (just the torso, and not the legs) to the right and then to the left.
  6. Repeat 15 times.

Vertical Leg Crunch

(Source: happybody)

How To Do

  1. Lie flat on the floor, or on the mat, with your legs extended upwards (towards the ceiling) and one knee crossed over the other.
  2. Now that you have positioned your body perfectly, do the same as you would have done in the case of crunches. That is, breathe in and lift your upper body from the floor towards the pelvis.
  3. Breathe out slowly. As you bring yourself down, breathe in again, and exhale as you go up.
  4. Do 12 to 15 reps and up to three sets.

Precautions

Start by doing only a few repetitions of this exercise, as it can make you feel sore if you overdo it initially.

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Beauty

17+ Gorgeous Winter Work Outfit That Can Fend Off Cold

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Winter is coming. And with it, the bitter cold temperatures and slushy, icy streets to make your morning commute just that much more unpleasant. Weather such as this begs for soft, cozy fabrics and endless layers. But, while sweats and a puffer coat might be your uniform of choice for off-duty days. Hence, that just won’t cut it once the workweek commences.

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Balancing resistance against the elements with a put-together look can be a daily woe for the working woman. You could go the route of wearing your heaviest. Thus, the most weather-resistance duds and shedding and swapping things out upon arrival at the office. Therefore, though few among us want to be faced with an outfit change every morning. The ultimate goal is a winter work outfit that’s both warm and stylish, but still professional.

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All workplace dress codes are different. So consider the practices of your particular office and industry. Still, a few key tips ring universally true. A focus on heavier textiles and luxe knits will deliver the insulation you’re after.

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So if you find yourself reaching for the same pants and sweater all too often, don’t worry—we’re here to help you out. Armed with a fresh batch of inspiring outfits, power dressing in the cold has never been quite so easy. You can mix and match trends in a way that feels just right even when it’s chilly out.

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That said, while your inclination might be to go thicker and bulkier across the board. Hence, the result can look a bit sloppy if not executed just right. Instead, opt for slim layers and cinched, tailored silhouettes to maintain a polished form without sacrificing function.

Below, look to the well-dressed ladies of the street style set for eight examples of outfits that will take you from 9-to-5 in style, even when the temps are 50 degrees and dropping.

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Beauty

16+ Ugly Christmas Sweaters Ideas To Brighten Up Your Christmas

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With the holidays just around the corner. Thus, it’s time to start thinking about the perfect ugly Christmas sweater. To be fair, not all ugly Christmas sweaters are that bad.

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Some sweaters serve a purpose. So, whether it be to hold your wine bottle or to transform you into a Christmas tree. Some even have interactive games and lights. You can also go for a sweater more on the simple side that just has a fun saying or pattern. Or, if you’re feeling really crafty, you can go for a homemade ugly Christmas sweater.

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We’ve gathered some of our favorite ugly sweater ideas right here. Hence, to help you stand out at your next Christmas party. Whether you’re looking for a men’s ugly Christmas sweater, a women’s ugly Christmas sweater. Also, even something for the kids, there’s an option here for each family member. Making your ugly sweater party debut as newlyweds?

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We’ve also included a cute option for couples too. Not only will these funny DIY sweaters make your bash one for the books. But, they’ll also make great DIY Christmas presents and gag gifts. Another benefit of these sweaters? They won’t break your budget. So, there’s one in here that costs the blogger one dollar to make!.

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So whether you’re looking to buy it online. Or are getting your arts and crafts kit ready for a DIY session. Hence, there is definitely the perfect ugly Christmas sweater on this list for you.

You can only have a holly jolly holiday. Thus, if you’re dressed like Clark Griswold from National Lampoon’s Christmas Vacation on Christmas Eve. It’s time to break out the ugliest, most horrendously cheery Christmas apparel around. Also, we’ve found the best sweaters to help you ring in the season with all the bells and whistles (literally).

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Beauty

15+ Ideas Stunning New Year’s Party Dress

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This New Year’s Eve isn’t any ol’ New Year’s Eve—we’re bidding the decade farewell (!!), so it’s only right to go out with a bang, courtesy of a show-stopping New Year’s Eve outfit. Now is not the time to play it safe, and whether you’re hitting the town or having an at-home photoshoot with your best friends, it’s the perfect opportunity to experiment with trends you’ve been intimidated to try.

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You shouldn’t need an excuse to wear party attire. Thus, your heart desires—although New Year’s Eve dresses, fancy clutches, and festive footwear. Therefore, certainly, look the part comes at the end of the holiday season.

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After all, there’s no better occasion than December 31 to break out your most celebrated frocks. Thus, they make getting dressed for the night streamlined into one simple step. Whether it’s sequins or shine, velvet or feathers, there’s a party-ready outfit for just about any style. Also, thanks to the end-of-season sales, the best ones are 50 percent off or more.

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It’s true: Even the coolest, celebrity-worthy eveningwear brands are more accessible than ever right now. Score something swishy or embellished from the likes of 16Arlington, Attico, and Retrofete and cherish it forever.

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Sparkles, shimmer, and glitter take front and center on the last night of the year, but we found ways to make you the best-dressed person in the room without leaving a trail of glitter in your wake. Ring in the new decade with these eight New Year’s Eve outfit ideas, inspired by some of the most stylish celebs of 2019.

No matter your plans come December 31, sometimes it’s more fun to shop for the perfect party outfit than it is to actually celebrate. So find yours during the end-of-season sales—just make sure to buy it before the clock strikes midnight.

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