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Things You Can Do Now To Improve Your Sexual Health Later

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The aspect of sexual health gets majorly overlooked. Stop taking your body for granted and learn how to maintain your goods for the long run. Therefore, regardless of your gender, age and relationship status these tips are, hence the saving grace for your body and sex drive.

Healthy Food

(Source: Foodandwine)

Based on Harvard’s Health Guide. “Overindulgence in fatty foods leads to cholesterol and obesity—major risk factors for cardiovascular disease.”. Cardiovascular disease means trouble with blood flow, and trouble with blood flow means trouble with arousal. No, thank you.

Communicate With Your Partner

(Source: LovePanky)

Communication is key in all aspects of life, your sex life is no different. For the reason, that talking about sex can be an awkward conversation. But, you can’t expect any change unless it’s discussed. The American Sexual Health Association has a great list of topics that should be discussed in any relationship. Not sure how to get the conversation started? No worries, they have some ideas for that as well.

Exercise Exercise Exercise!!

(Source: besthealthmag)

“After 35 to 40 minutes of moderate exercise. Hence, everything in your body is going right. Therefore, your blood is circulating, your nervous system is firing. So, scheduling sex right after you exercise makes for good sex.”. Recommends, Janet Hyde, Ph.D., at the University of Wisconsin-Madison. So, simply making the time for a light work out or jog can do wonders. Most Noteworthy, Psychologist Judith Gerber, Ph.D., comments, “The less exercise, the lower the desire and sexual satisfaction.”

Limit Your Alcohol

(Source: medicalnewstoday)

According to Healthline, “Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. But, too much alcohol can ruin your ability to perform. Most noteworthy, too much alcohol can also inhibit your ability to orgasm.”

Always Rehydrate

(Source: drnatashaturner)

The main component of our bodies is water. But, without the proper water intake how are our bodies affected? Dr. Elist explains water serves to hydrate tissues, filter out toxins, effects dryness of the skin and lips, and improves circulation. And, as you probably know, healthy circulation is a key ingredient to successful sex.

Sleep Better

(Source: medium)

Those 8 hours aren’t just a suggestion. Therefore, according to Healthline, “Being busy makes it difficult to make time for a sex. Hence, boost your energy and sex drive. As a result, by taking naps when you can.” You don’t have to tell us twice!

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Fashion

Top 5 Workout Legging That’ll Make Your Workout More Fun

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We’re partway through the month, and New Year’s resolutions are already starting to slip through the cracks—especially when it comes to hitting the gym. With a little help from these luxe workout leggings, you won’t need any extra inspiration for reaching your fitness goals.

Take It To The Track

(Source: adidas)

Every prepster who follows you on Insta will be beyond jealous of these Adidas Adibreak Tights, featuring the signature three stripes racing down each leg and an iconic embroidered logo on one side. Made of shiny tricot, the original ’90s tracksuit material, these workout leggings have a subtle and sophisticated collegiate vibe that you’ll be begging to add to your workout wardrobe. ($40; adidas.com).

Kick Butt Nation

(Source: bandier)

These patchwork P.E Nation mid-rise capris are all we need to get ourselves in gear for the new year. With trendy sports patches, flattering side paneling, and a metallic gold waistband, classic black workout leggings get a luxe upgrade. Need more motivation? Second-skin fabrication, sweat-wicking technology, and squat-test approval mean these capris can take a hit, so give it your all. ($165; bandier.com).

Fake It ‘Til You Make It

(Source: carbon38)

If you’re not scared of prints, try this pair of camo leggings from Carbon38’s Hero Collection. Whether you’re a gym newbie or a regular gym rat, no one will know the difference while you’re wearing these cool camouflage, full-length workout leggings. Compression Supplex fabric offers allover support that gives your bum a flattering lift, while a mid-rise, ruched waistband keeps everything tucked in while you work out a sweat. ($115; carbon38.com).

From Kickboxing To Just Kickin’ It

(Source: mini-magazine)

For the girl who thrives on the go, go, go, you need a wardrobe that works with your active lifestyle. The edgy Moto Leggings by Target’s own JoyLab are just what you’re looking for to power through that 5:30 p.m. Soul Cycle class and still catch drinks with your bestie downtown afterward without any fuss. Just throw on a leather jacket or a logo-plastered sweatshirt and you’re street-chic without sacrificing your New Year’s fitness goals.. ($40; target.com)

High-Shine Kick Start

(Source: ebay)

Keep the sparkle of New Year’s Eve going well into January with these metallic gunmetal gray leggings by none other than Target’s hit activewear brand, JoyLab. Smooth, full-coverage Spandex means no peek-a-boos while you’re working on your deadlift, while side mesh panels let your legs breathe, keeping you cool on your warm-up run. Not to mention the endless outfit possibilities for a night out as well. ($35; target.com)

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Health

5 Super Gifts For A Gym Person

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Fitness is a big thing nowadays. People have finally realized that being healthy means a world for us. More than anything else. If you are thinking to upgrade or add collection to your fitness collection clothing or accessories. Or even buy them for your loves ones, here are the list of things to get to make sweating becomes more fashionable.

Workout Leggings

Nowadays leggings hold even more style than back-then leggings. You can get not only black leggings but colorful ones as well. So, you can get sweaty in style, y’all.

Photo Source: Unsplash

Headbands

For those who just got bangs, headband is a must. It will help your bangs from falling but at the same time, help your sweat from falling to our faces. I mean cute and functional. That’s my kind of style.

Photo Source: Specifically Random

Gym Bags

Some people are just hate to carry cluttered things around. In this case, go find a gym bags to help de-clutter all the mess. As headbands, a gym bag is definitely more into function than anything else.

Photo Source: Unsplash

Step Tracker

With features like period symptom tracking, heart rate monitoring, sleep tracking, guided breathing sessions, and more, a tracker will hook your loved ones on health stats. 

Photo Source: Amazon

Yoga Mat

Your loved ones love is a yogi? Then this is the perfect gift for them. A yogi could always use a new yoga mattress.

Photo Source: Unsplash
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Health

Top 5 Gym Bag Essentials For Improving Your Workout

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There are a few potential obstacles that may derail you from following through on a workout. One of those obstacles has to do with not packing the right stuff and using this as an excuse to skip a workout — whether it’s snacks, deodorant, sweat wipes or not having enough time to change into happy hour attire afterward.

Don’t let that happen to you! Here are some essentials to keep in your gym bag all the time.

Deodorant

(Source: amazon)

You need to make sure you’re prepared not to stink! Especially if you have somewhere to go after a workout, you may be worried about smelling sweaty. Thankfully, this contains activated charcoal which absorbs wetness and neutralizes odor naturally.

Snacks

(Source: amazon)

Ready for a pre-workout snack but worried about it staying fresh in your gym bag? Try out one of favorite pre-workout snack, which can also double as a post-workout snack if you break it in half.

(Source: amazon)

If you’re not a protein bar fan, keep another healthy snack in your bag. You can have anything from a can of tuna to a packet of almond butter, and even a healthier version of beef jerky that’s packed with protein.

Hair Ties

(Source: amazon)

The last thing you need to stop you from a workout is forgetting a ponytail holder! Try wearing this bracelet (that doubles as a hair tie) to work so that you’re never left without a way to pull your hair back for your workout. It comes in five different finishes: black, gold, gray, rose gold and silver.

A Towel

(Source: amazon)

Are you trying to avoid getting overheated altogether? If you dislike sweating, try wetting and snapping this towel to your neck. It’s water- or sweat- activated and cools to 30 degrees below average body temperatures. It stays cool for up to 2 hours when wet! To reactivate, simply re-wet and re-snap.

Headphones

(Source: amazon)

Speaking of bracelets, these headphones can be worn as an accessory on your wrist, too! For extra motivation while you’re working out, wear this on your wrist on your workout days, or leave a dedicated pair of headphones in your gym bag that remain there at all times. Listening to upbeat music will push you to work out harder, faster, and even longer.

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