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Things You Can Do Now To Improve Your Sexual Health Later



The aspect of sexual health gets majorly overlooked. Stop taking your body for granted and learn how to maintain your goods for the long run. Therefore, regardless of your gender, age and relationship status these tips are, hence the saving grace for your body and sex drive.

Healthy Food

(Source: Foodandwine)

Based on Harvard’s Health Guide. “Overindulgence in fatty foods leads to cholesterol and obesity—major risk factors for cardiovascular disease.”. Cardiovascular disease means trouble with blood flow, and trouble with blood flow means trouble with arousal. No, thank you.

Communicate With Your Partner

(Source: LovePanky)

Communication is key in all aspects of life, your sex life is no different. For the reason, that talking about sex can be an awkward conversation. But, you can’t expect any change unless it’s discussed. The American Sexual Health Association has a great list of topics that should be discussed in any relationship. Not sure how to get the conversation started? No worries, they have some ideas for that as well.

Exercise Exercise Exercise!!

(Source: besthealthmag)

“After 35 to 40 minutes of moderate exercise. Hence, everything in your body is going right. Therefore, your blood is circulating, your nervous system is firing. So, scheduling sex right after you exercise makes for good sex.”. Recommends, Janet Hyde, Ph.D., at the University of Wisconsin-Madison. So, simply making the time for a light work out or jog can do wonders. Most Noteworthy, Psychologist Judith Gerber, Ph.D., comments, “The less exercise, the lower the desire and sexual satisfaction.”

Limit Your Alcohol

(Source: medicalnewstoday)

According to Healthline, “Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. But, too much alcohol can ruin your ability to perform. Most noteworthy, too much alcohol can also inhibit your ability to orgasm.”

Always Rehydrate

(Source: drnatashaturner)

The main component of our bodies is water. But, without the proper water intake how are our bodies affected? Dr. Elist explains water serves to hydrate tissues, filter out toxins, effects dryness of the skin and lips, and improves circulation. And, as you probably know, healthy circulation is a key ingredient to successful sex.

Sleep Better

(Source: medium)

Those 8 hours aren’t just a suggestion. Therefore, according to Healthline, “Being busy makes it difficult to make time for a sex. Hence, boost your energy and sex drive. As a result, by taking naps when you can.” You don’t have to tell us twice!

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Top 4 Shoes For Athletic Activities




While we might be reaching peak fashion sneaker. Sometimes you need a bit more — technology, support, strength — in a shoe you’re going to work out in. Whether you need something for double-dips at Barry’s or traversing 18 miles of asphalt. Therefore, we spoke to experts to find out the best workout shoes for any activity.

For Yoga

(Source: sarenza)

Move with confidence and wrap your foot in a Nike Studio Wrap 4 for a better-than-barefoot experience. Keeping your foot open for movement and flexibility, this wrap offers lightweight support, and the silicone traction helps prevent slipping on the gym floor. Built-in pivot points allow you to turn easily, which makes this wrap ideal for other barefoot exercises like barre. Get the most out of your next yoga class by focusing on your form and not your feet.

For Working Out

(Source: youtube)

Whether you’re running around the track or lifting weights, these Insta-worthy Puma B.O.G. Limitless Hi evoKNIT Sneakers will keep you comfy and secured throughout any workout. The high-ribbed cuff is designed to offer extra stability for the ankle that could help prevent sprains and injuries. With its heather gray coloring and unique texturing, these shoes will make you want to post your next workout all over social media. Let’s be honest: If you didn’t post about it, did it really happen?

For Running

(Source: vermont)

Putting in work is a whole lot easier if you have the right running shoe to help you get there. The Nike Free Run Commuter Running Sneakers are perfect for a long run around your neighborhood or even on your nearest trail. Designed with freedom of movement in mind, this sneaker is lightweight and comfortable, making you feel as if you weren’t even wearing any shoes. Not only do these shoes feel good, but the plum fog and sunset glow will keep you up-to-date with the latest shoe trends by giving you just the right amount of color.

For Walking

(Source: DSW)

Now that New Balance shoes are back and here to stay, these sneakers are perfect to add to your footwear collection. With the casual athletic design and soft cushioning, your daily walks will be more enjoyable. You may even decide to go around the block just a few more times. This walking shoe will be your new go-to when you’re heading out the door in a hurry. The neutral gray shoe pairs well with your colorful printed leggings and a light jacket.

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What Is PMS And How To Manage It?




Being a woman comes with a few perks, but having a period certainly isn’t one of them. But, for bodily confirmation you’re without child). As if that bloody week wasn’t already enough torture. In addition, your PMS cycle might take the cake as your worst week of the month.

Premenstrual syndrome (PMS) is a real condition that millions of women struggle with every month. But a lot think they’ve got PMS either have symptoms that are too mild or too severe.

According to the American College of Obstetricians and Gynecologists. For example, 85 percent of women have at least one symptom of PMS during their monthly cycle. But most of these symptoms are mild and do not reflect a diagnosis of true PMS. And on the opposite end of the spectrum, women who experience severe emotional distress before their periods don’t have PMS. But a more serious condition known as a premenstrual dysphoric disorder (PMDD).

What Is PMS??

(Source: hellosehat)

“There are guidelines to define PMS, which consists of the recurrence of both physical and behavioral symptoms that interfere with some element of functioning during the second half of the menstrual cycle,” notes Dr. Sikon. “If one applies the strict clinical criteria, only 30 percent of women may have actual PMS.”

There are some groups of women, however, who are more likely to experience PMS than others, including those who:

  • Are in their late 20s through early 40s
  • Bearing children
  • Have a family history of mood disorders like depression
  • Have a personal history of postpartum depression or another mood disorder

The Symptoms

(Source: Quora)

While the symptoms of PMS vary from one woman to another, these are some of the more common manifestations:

  • Fatigue
  • Difficulty sleeping
  • Upset stomach, bloating, diarrhea, or constipation
  • Skin blemishes
  • Headache
  • Back pain
  • Breast tenderness
  • Changes in appetite or food cravings
  • Muscle pain
  • Inability to concentrate
  • Mood swings
  • Irritability or depressed mood



(Source: jenatadnes)

Only 3 to 8 percent of women have PMDD, or premenstrual dysphoric disorder, the more severe form of PMS, notes Sikon. According to the American Psychiatric Association DSM-IV criteria, PMS leads to physical as well as emotional symptoms whereas only emotional symptoms have to be present for a woman to be diagnosed with PMDD.

“However, the symptoms must be prior to menses, resolve with the onset of menses, be disruptive to functioning, and be recurrent,” Sikon says.

Medication And Treatment

(Source: spectatorhealth)

Sikon says some women take offense at being offered an antidepressant. But it’s actually quite the opposite. “These antidepressant or anxiety meds likely work because changes in hormone levels alter neurotransmitters like serotonin. Which mediate many things in the body, including pain and mood,” she explains. “As these medications help to influence serotonin levels, they can be used for many indications rather than just for depression.

So if your doctor is giving you an antidepressant, it isn’t because she thinks your symptoms are ‘in your head’.  Sikon adds that some women can benefit simply by taking it in the two weeks before their period begins. Others, however, may find an antidepressant more effective if they take it every day.

Sikon also recommends limiting caffeine intake to minimize PMS-related breast tenderness. And taking non-steroidal anti-inflammatory medications (NSAIDs, such as ibuprofen and naproxen). Hence, to diminish menstrual cramps and heavy bleeding.

If you experience any PMS symptoms that interfere with your day-to-day life, it’s time to seek medical help. “Always talk to your doctor about any symptoms that seem out of the ordinary. Or are disruptive to your ability to get through your day,” advises Sikon. There are treatments available that can help you cope.

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4 Essentials Ways On How To Maintain A Healthy Vagina’s




Your vagina is kind of like The Incredible Hulk—not necessarily in the muscular and green kind of way (I hope?), but in a “you won’t like her when she’s angry” kind of way.

Unfortunately, lots and lots of things can make her angry (she still doesn’t know you refuse the lube, btw). The good thing is, it’s not too hard to stay in her good graces. Here’s how to keep her from hulking out.

Douches (But Not One Of Those Kinds)

(Source: Amazon)

Some women claim that vaginal douching (aka flushing out your vagina with water or other fluids) makes them feel cleaner and fresher down there. But experts warn against the practice.

“Many of these products can actually harm the vagina by causing inflammation and irritation. Products that change the pH balance of the vagina [such as douching] can also lead to more infections including sexually transmitted diseases,” Keller told MORE.

In general good hygiene, gentle washing with a non-fragrant soap, maintaining a healthy diet, avoidance of tight clothing, and etc. Therefore,  can all help the vagina naturally maintain its pH balance. It is so important to see your gynecologist before trying any of these products. Because you may actually have an infection in many cases.”

Spend Your Time Wisely In The Bathtub

(Source: shape)

If you’re prone to UTI’s and/or yeast infections, this one is especially for you. You know how you’re not supposed to hang out in a wet swimsuit all day? Chilling in the bathtub for too long follows the same train of thought. A warm bath sounds great, but it also can put your vagina in a prime condition to get a yeast infection. And as if that wasn’t bad enough, it can also allow e. Coli bacteria that’s been hanging around your bum a straight shot toward your urinary tract.

Scented Soap

(Source: beautycrafter)

We totally understand wanting to freshen things up down there after a particularly sweaty day (whether that’s from exercise or the bedroom is totally your business). However, using perfumed or scented soaps in your nether regions can throw off your normal, healthy pH levels (if you haven’t noticed, that balance is quite delicate).

“The vagina is perfectly capable of maintaining and cleaning itself without over the counter products. It is best to use gentle non-perfumed soaps to wash with and to avoid over scrubbing as that can injure the vulva and lead to infections,” Keller explained to MORE. So if you really want to give a little extra cleaning to your lady parts, opt for fragrance-free. (The same goes for scented tampons!).

Stop Using A Tampon For A Long Period

(Source: DELFINaistekas)

And speaking of tampons… This one is an important one. Not only can leaving your tampon in for too long cause a weird smell, but it also puts you at a higher risk for infection and Toxic Shock Syndrome (TSS). While TSS is rare, we’re going to assume you’d rather make an extra trip to the bathroom than the hospital.


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