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Perfect Time To Do Workout According To Scientist

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Do you know that your timing for doing exercise is important? According to a small new study. Hence, there may be a time of day during which your body naturally burns the most calories.

(Source: Popsugar)

That’s likely thanks to circadian rhythms, which control the body’s internal clock and sleep and wake cycles. These rhythms can also influence calorie burning. Thus, according to the research, which was published Thursday in Current Biology. At rest, humans burn about 10% more calories in the late afternoon. Then they do late at night, laboratory experiments found.

That equals about 130 extra calories burned during the late afternoon and evening versus the middle of the night. Therefore, without any extra work on your part. Says study co-author Dr. Jeanne Duffy, an associate professor of medicine at Harvard Medical School and a neuroscientist at Brigham and Women’s Hospital. Even a small increase like this could impact health. “If it’s happening every day,” Duffy says, “you can imagine that over time it could add up.”.

Small Research And Focus On The Calorie Burn

(Source: coachmag)

Since the research focused on calorie burn at rest. That is, the energy required to power bodily functions such as breathing and blood circulation. Duffy says it’s not clear whether people should reschedule their workouts and mealtimes around this late-afternoon energy surge. Therefore, What may be more relevant to day-to-day behavior, she says. Thus avoiding the body’s calorie-burning dip in the late night and early morning.

The study only included seven people. Hence, so the findings are preliminary. But the researchers say that the small sample size allowed them to conduct extensive laboratory experiments. Hence, that regulated everything from people’s diets to their light exposure. Therefore, offering unique insights into the natural impact of circadian rhythms.

(Source: Pinterest)

More research needs to know exactly. How these findings affect individuals. But the study adds to scientists’ growing understanding of the importance of circadian rhythms and their impact on total health.

“This is another metabolically related function that our bodies have that also varies with the time of day,” Duffy says. “We have these clocks inside of us that need to be synchronized and kept in sync with our external environment.”

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Health

4 Best Drinks If You Have Type 2 Diabetes

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If you have type 2 diabetes, you know it’s important to watch what you eat — and the types of drinks you consume. Drinks that are high in carbohydrates and calories can affect both your weight and your blood sugar. The best drinks have either zero or very few calories, and deciding on a beverage isn’t really difficult. To help you out, here are 4 best drinks to have if you have type 2 diabetes.

Water

Water should always be your first beverage choice when you have type 2 diabetes. Drinking about 16 ounces (oz) of water before your meals is one of the best ways to cut down on calories. You should be drinking at least 8 oz, eight times a day. And don’t forget to replace water lost during exercise.

Photo Source: savewater.org

Milk

Nutritionally, milk is one of the best drinks for your health. Because of the calories and carbohydrates in milk, portion control is still important. Though not free of calories, milk is considered one of the good drinks for a diabetes-friendly diet because it provides calcium and vitamin D and is a lean source of protein. If you currently drink whole or reduced-fat (2 percent) milk, it’s wise to gradually switch to low-fat (1 percent) or skim.

Photo Source: timeg

Black Coffee

Consider black coffee one of the best drinks for type 2 diabetes. It has fewer than 5 g of carbohydrates and 20 calories or less per serving, and won’t raise your blood sugar. Unless otherwise advised, up to 400 mg of caffeine from coffee and other sources each day is generally considered safe for a healthy individual. Of course, if you use cream and sugar or enjoy a mocha latte, the coffee is no longer carb-free and will affect blood sugar as a result.

Photo Source: bigbendcoffeeroasters

Unsweetened Tea

Unsweetened tea is another carb-free food. And like coffee, teas are healthy drinks loaded with antioxidants, substances that eat up the free-radical molecules that can contribute to disease. Some studies suggest that both coffee and green tea may offer some protection against type 2 diabetes.

Photo Source: healthywomen

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Health

5 Best Drinks For Your Diet

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Used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss. Some types of beverages have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss. Here are the best 5 drinks to lose some weight and enhance your diet.

Green Tea

Green tea is often associated with health, and for good reason. Not only is it packed with beneficial antioxidants and other powerful nutrients, it’s also one of the most effective drinks for weight loss. Drinking green tea has been shown to decrease body weight and body fat in several studies.

Photo Source: healthywomen

Coffee

Coffee contains caffeine, a substance that acts as a stimulant in the body and may benefit weight loss. Coffee can also reduce energy intake and boost metabolism, which may help you lose weight. One study in 33 overweight adults found that those who drank coffee containing 6 mg of caffeine per kilogram of body weight consumed significantly fewer overall calories than those who drank less caffeine or no caffeine at all.

Photo Source: bigbendcoffeeroasters

Black Tea

Like green tea, black tea contains compounds that may stimulate weight loss. Black tea is high in polyphenols, including a group of polyphenolic compounds called flavonoids. Polyphenols are powerful antioxidants that may help reduce body weight.

Photo Source: medicalnewstoday

Ginger Tea

A study found that rats fed a high-fat diet supplemented with 5% ginger powder for four weeks had significant reductions in body weight and significant improvements in HDL (“good”) cholesterol levels compared to rats fed a high-fat diet without ginger.

Photo Source: powerofpositivity

Water

Research suggests that having water before meals can set you up for success when trying to cut back on calories and lose weight. It is because drinking water benefits your waistline by keeping you full in between meals and increasing the number of calories you burn.

Photo Source: savewater

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Beauty

4 Amazing Ways To Get Rid Dark Lips Naturally

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Every woman wants to flaunt soft and pink lips. Beautiful lips make your smile even more pretty. But, when the lips become pigmented and dark, it just takes away from the beauty of that smile.

Dark and pigmented lips have become a constant problem these days. Excess tea or coffee intake, exposure to the sun, and neglect in taking care of the lips lead to pigmentation. Apart from using expensive
 lip scrubs and peels, you can make some easy lip packs yourself to remove the dark and ugly pigmentation.

Lemon Honey Lip Serum

You Will Need

  • 1 part lemon juice
  • 1 part honey
  • Soft cloth
  • Water

What You Have To Do

  1. Mix the lemon juice and honey to make your tan removing lip serum.
  2. Coat your lips with this serum and leave for an hour before wiping off with a soft, wet cloth.

How Often You Should Do This

This process can be done a few times in a day to remove tan and pigmentation.

Why This Works

This is the perfect dark lips treatment that you can do at home. The citrus extracts from the lemon juice remove the tan and honey nourishes the lips to make them pink. This serum can be refrigerated and used for a week.

Coconut Oil

(Source: medicalnewstoday)

You Will Need

  • Virgin coconut oil

What You Have To Do

  1. Use coconut oil as a lip balm during the day. Apply a tiny amount and spread it out with your fingertip.
  2. Apply coconut oil before going to bed as well.

How Often You Should Do This

Reapply coconut oil as and when required throughout the day.

Why This Works

Coconut oil contains essential fatty acids that keep your lips healthy and hydrated. Replenished lips will be soft and pink.

Glycerine

(Source: swansonvitamins)

You Will Need

  • Glycerine
  • Cotton swab

What You Have To Do

  1. Apply glycerine over your lips with a cotton swab before going to bed.

How Often You Should Do This

Do this every night.

Why This Works

Other than exposure to the sun and improper maintenance, dryness might also cause pigmented lips. This glycerin treatment retains the moisture and prevents drying, thus helping to get rid of dark lips.

Aloe Vera

(Source: iconvo)

You Will Need

  • Aloe vera gel

What You Have To Do

  1. Apply a thin layer of fresh aloe vera gel on the lips and let it dry.
  2. Rinse with lukewarm water.

How Often You Should Do This

Repeat this once every day for best results.

Why This Works

Aloe vera contains a flavonoid called aloesin. This polyphenolic compound inhibits the pigmentation process in the skin, thus causing lightening of the lips. Aloe also rejuvenates the skin and provides it with healthy nutrients.

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