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Perfect Time To Do Workout According To Scientist

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Do you know that your timing for doing exercise is important? According to a small new study. Hence, there may be a time of day during which your body naturally burns the most calories.

(Source: Popsugar)

That’s likely thanks to circadian rhythms, which control the body’s internal clock and sleep and wake cycles. These rhythms can also influence calorie burning. Thus, according to the research, which was published Thursday in Current Biology. At rest, humans burn about 10% more calories in the late afternoon. Then they do late at night, laboratory experiments found.

That equals about 130 extra calories burned during the late afternoon and evening versus the middle of the night. Therefore, without any extra work on your part. Says study co-author Dr. Jeanne Duffy, an associate professor of medicine at Harvard Medical School and a neuroscientist at Brigham and Women’s Hospital. Even a small increase like this could impact health. “If it’s happening every day,” Duffy says, “you can imagine that over time it could add up.”.

Small Research And Focus On The Calorie Burn

(Source: coachmag)

Since the research focused on calorie burn at rest. That is, the energy required to power bodily functions such as breathing and blood circulation. Duffy says it’s not clear whether people should reschedule their workouts and mealtimes around this late-afternoon energy surge. Therefore, What may be more relevant to day-to-day behavior, she says. Thus avoiding the body’s calorie-burning dip in the late night and early morning.

The study only included seven people. Hence, so the findings are preliminary. But the researchers say that the small sample size allowed them to conduct extensive laboratory experiments. Hence, that regulated everything from people’s diets to their light exposure. Therefore, offering unique insights into the natural impact of circadian rhythms.

(Source: Pinterest)

More research needs to know exactly. How these findings affect individuals. But the study adds to scientists’ growing understanding of the importance of circadian rhythms and their impact on total health.

“This is another metabolically related function that our bodies have that also varies with the time of day,” Duffy says. “We have these clocks inside of us that need to be synchronized and kept in sync with our external environment.”

Health

Should You Buy Sex Toy From The Drugstore?

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With so many options for sex toy shopping, it can be difficult to know where to buy your next toy. Mainstream retailers are more accessible for those who live outside metropolitan areas where many sex toy shops exist. Also, they offer competitive prices. But does wide accessibility mean they’re cutting corners on quality? And while feminist boutiques offer a curated shopping experience. Therefore, it can be frustrating to feel like you’re paying a premium for the same item. That you could have scooped up on Amazon.

(Source: reddit)

The truth is, there are pros and cons to both shopping experiences. Also, the right one for you is going to depend on your individual needs. Here are a few scenarios where one set-up might be a better fit than the other.

You’ve Got A Limited Budget—And Even More Limited Time

(Source: cnbc)

Big box stores typically offer a pretty appealing price point, too. “Since major retailers purchase goods in bulk, both the store and the manufacturer can offer quality toys at lower price points than boutique sex stores,” says Jamie Leventhal, president and CEO of Clio Corporate, the company behind Walmart’s in-house sex toy line, plusOne. And those competitive prices potentially mean more opportunities to explore different sorts of stimulation. “Someone could buy our entire range of sex toys for less than $90 at Walmart. Hence, while some vibrators in boutique shops start at $90. Also, if the toy isn’t the right fit for you. Hence, it’s money down the drain,” Leventhal points out.

You’re A Savvy Shopper Who Knows Exactly What You Want

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You’ve tried a bunch of products, you know the brands you like, and now you just want to get a good deal. You may find that a big box store stocks the exact same product—say, the lubricant Astroglide—that you’ve been buying from a specialty boutique, but at a much, much lower price. At the end of the day. Thus, Astroglide is Astroglide is Astroglide. Also, the markup associated with buying it at a small shop can start to add up if you’re going through bottle after bottle at a rapid pace.

You’re Worried About Getting Duped

(Source: liverpoolnews)

Most shoppers know that third-party retailers aren’t always totally trustworthy. “On Amazon, sometimes you’ll buy a phone charger, and it’ll say ‘certified,’” says Finn. “And then you go to plug it in your phone and your phone says, ‘This accessory is not supported.’ There’s no guarantee that [a vibrator you buy from Amazon] is going to be the real thing. It could be a dupe.”. Also, once you discover you’ve been tricked. Thus, you’ll have to navigate that seller’s return policy. Hence, which may not be as generous as Amazon’s. Not sure if you can tell the genuine article from a cheapo knock-off? Make your way to a specialty boutique, where everything comes with the store’s guarantee.

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Beauty

6 Trendy And Chic Sports Bra That Also Comfortable Too

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When it comes to workouts, it doesn’t take a lot to derail a much-needed sweat sesh. Whether it’s a lack of an acceptable hair tie or the allure of post-work cocktails. Hence, if there’s ever been an excuse to skip the gym, I’ve used it.

(Source: health)

Despite my good intentions, there’s only one thing that motivates me to sweat it out: athleisure—and lots of it. Preferably the kind that can take me from spin class to brunch with ease. Enter Addison Bay: A newly-launched activewear site. Thus, features sports bras, leggings, and other quality gym basics from several brands. Therefore, bridge the gap between fashion-forward and functional.

(Source: health)

The new e-commerce site will help gym-goers can shop bras, bottoms, and bags from dozens of activewear brands. Thus, including Alala, Phat Buddha, Montreal London and more. Prices range from $40-$300, and while Addison Bay doesn’t promise that you’ll actually show up to that yoga class. But, the shop’s selection of high-performance sports bras may be all the gym motivation you need.

Onzie Mudra Sports Bra

(Source: addisonbay)

Pair a statement-making cheetah print bra with a basic black bottom or matching leggings.

Shop at: $58; addisonbay.com

With Studio Sports Bra

(Source: addisonbay)

Ideal for everyday activities, this sports bra features supportive cross-back straps, a deep neckline, and sweat-wicking material.

Shop At: $58 addisonbay.com

Noka’oi Huli Ola Sports Bra

(Source: addisonbay)

Rock this retro, color-blocked bra for more low-impact activities like Pilates or yoga.

Shop At: $135 addisonbay.com

L’Urv My Reflections Sports Bra

(Source: addisonbay)

An abstract black-and-white print adds interest, while compression fabric helps improve circulation mid-workout.

Shop At: $75 addisonbay.com

925 Fit Sneak Pick Sports Bra

(Source: addisonbay)

An open-weave back makes this striped bra a perfect fit for low impact, high-sweat workouts.

Shop At: $72 addisonbay.com

Monreal London Jacquard Sports Bra

(Source: addisonbay)

A racerback lends additional support to this bra, which boasts an unexpected pop of pink.

Shop At: $95 addisonbay.com

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Beauty

Don’t Make This Laundry Cardinal Mistakes Or Your Sports Bra Can Get Ruined

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Like a worn-in pair of sneakers or a well-curated playlist, top-notch athleisure is the key to any successful workout. In fact, a sweat sesh is only as good as the quality of your activewear. Hence, especially when it comes to the durability of your sports bra.

(Source: bustle)

But as much as you rely on your go-to sports bra to keep you dry. Also, supported throughout just about any activity. Thus, like Pilates classes and couch-lounging sessions included, you may be sabotaging the lifespan of your most beloved bras.

(Source: health)

It turns out poor laundry habits can wreak havoc on your clothes. And according to Drew Westervelt, founder of hypoallergenic laundry detergent HEX Performance. Hence, the cardinal rule of washing clothes is one that’s regularly broken by even the most adept laundry pros. “Never ever use fabric softener,” he says. “Regular fabric softeners were not made for today’s workout clothes.” The reason for this. Thus, because most workout clothes are now made with synthetics.

(Source: pinterest)

Synthetics is a new type of fabric that’s not well-suited to harsh softeners. Instead, Westervelt suggests ditching your bottle of fabric softener in favor or a fabric booster. Hence, that’s better suited for moisture-wicking synthetics like sports bras.

You Can Use Lingerie Bag Too

(Source: kimbentley)

Another way to ensure your undergarments last well beyond the duration of your gym membership. Hence, to wash them in a mesh lingerie bag. “Sports bras are probably your most durable bras, but they can still use a little care when machine washing,” Westervelt says. Rather than tossing your bras in the wash alongside everyday t-shirts, leggings, and jeans. Therefore, clean sporty delicates in a separate bag on a washing machine’s gentle cycle.

(Source: fleetfeet)

If you’re concerned about inevitable wear and tear, opt for hand washing, and air dry your sports bras when possible. “Unless you plan to wear your sports bra in the 30 minutes after washing, air dry it,” Westervelt says. “Sports bras dry quickly, so just grab it out of the wash and lay flat to dry.”

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