Cardio is one of the most effective ways to burn calories and shed unwanted flab from your body. Cardio exercises are immensely helpful in reducing belly fat. Doing cardio on a regular basis will offer you other health benefits such as reduction of stress, an increase in your lung capacity, better sleep, and a sense of overall well-being.
You have to prevent your body from getting used to any fixed workout routine. Hence, you can switch occasionally. Try running for a change. It is an effective way to keep your heart rate up, burn calories, and lose belly fat.
One of the very first cardio exercises to reduce belly fat is walking. Surprised? Do you think it’s too simple to be effective? Well, then you should know that walking is a great and effective way to burn away that ugly belly fat. In fact, it is an excellent fat burner for your entire body. If you follow a healthy diet along with walking at a steady pace for 30-45 minutes for at least four to five days every week, you will witness a gradual decrease in your weight.
This low-impact exercise increases your metabolism as well as your heart rate. A heightened metabolic rate will burn away calories at a faster pace, thus helping to eliminate the fat accumulated around your belly. In fact, walking decreases the risk of injuries and is considered to be a good workout for beginners.
With swimming, you get the benefits of cardio – from losing weight to toning your body – all at the same time! The strokes you choose should be up-tempo and strenuous in order to help you burn more calories. You can start by going for a swim once or twice every week.
If you don’t like running, try jogging instead. Research suggests that jogging is more effective in breaking down unwanted fat when compared to weightlifting. This is a form of aerobic exercise that is extremely useful for fighting obesity and staying fit.
Best Hairstyles For Square Face
Yes, I know it’s 2019. And telling people what kind of cut they need for their face shaped seems dated. I know people should be able to choose whatever type of hairstyle they want, that makes them feel confident the most. But, as you are visiting this page, you might be one of those who just don’t know what kind of hairstyle you need or even want. Therefore, we provide you with a list of hairstyles you can choose from.
Graduated Long Layers
This is one signature look from Natalie Portman, the graduated soft long layers. According to hairstylists, shorter and face framing layers can help accentuate cheekbones and and flow over the corners of the face without giving extra width.
A Cropped Cut
You might have assumed that pixie cut will make your square face more square. But the cut on Jennifer Hudson proved you wrong. Long, feathery bangs proven to soften the face while giving a more rounded look.
Shoulder Grazing Bob
A shoulder grazing bob can be seen wore by actress Olivia Wilde. according to hairstylists, a textured, shoulder grazing bob really flatters an angular jawline. For a super sharp finish, run a flat iron over the ends of your hair.
A Halo of Curls
Doesn’t matter what your hair length is, a head full of curls is a perfect match for an angular face. Try an updo with extra volume at your crown to help elongate the face and round it out.
An Off Center Part
Want to try something easy? Try to switch your part off the center just like Keira Knightley did. It will highlight the angle of your face while adding a touch of softness. To really frame yourself, try getting layers that starting on your cheekbones or lips.
5 Best Makeup Removers. Works Even For Waterproof Makeup
Removing our makeup and washing our face before going to bed can be a drag especially if we are exhausted from the day. It’s even worse if your signature cat eyes or heavy matte lipstick won’t budge even after you scrub them for the eighth times. Hence, the best makeup removers. Here we have five best makeup removers that work even for waterproof makeup.
Glossier Milky Oil
This cleanser consist of micellar water and oil blend that work together to remove makeup. When blended together, these two key ingredients literally melt waterproof eye makeup and intense matte lipsticks in seconds.
Sephora Collection Waterproof Eye Makeup Remover
This waterproof makeup cleanser is free from paraben-sulfate and phthalate. Two ingredients that are not good for contact lens wearer and those with sensitive eyes. Another plus: It’s packed with flavonoids and olive-wood extract that work to strengthen lashes.
E.L.F. Makeup Remover Pen
From mascara smears to uneven liner, this mini pen helps correct any makeup snafus without affecting the rest of your face. Ingredients like vitamin E, cucumber, and chamomile mitigate irritation. All while removing traces of makeup around your eyelids and under eyes.
Flaunt By Lauren Napier
This cleanser contains individually wrapped wipes that remove even waterproof makeup. As a bonus, the formula is filled with natural ingredients like noni extract, pink guava, lycopene and selenium to help hydrate and smooth the skin.
La Mer The Cleansing Micellar Water
With this micellar water, you don’t even need to get out of the bed to clean your makeup. Its gentle sea-inspired formula wipes away waterproof makeup and leaves your skin feeling supersoft.
5 Best Creams For Dark Circles And Under-Eye Treatments
As we get older, we lose volume and fat in our face, causing our under eyes to hollow out. Because the skin under our eyes is thinner, it ends up showing the dark-reddish hue of the muscle below—i.e., the dark circle. But it also makes sense why doctors agree that, sadly, topical eye creams can’t actually treat your shadows. But, thank goodness we have rounded up 5 best creams to treat your under eye, helping minimize and disguise their appearance.
Drunk Elephant C-Tango Multivitamin Eye Cream
Vitamin C is kind of magical: It has the power to brighten your under eyes, fade dark spots, even out your skin tone, and make you look significantly more awake with prolonged use. And this serum is one of the best, thanks to the fact that it also has a blend of eight peptides, which is an anti-aging ingredient.
Pacifica Liquid Cover Full Coverage Lasting Concealer
Sheer concealers sometimes are not enough to minimize the dark cirles under your eye. Thus, the full coverage concealer. This product helps camouflage shadows while offering a smooth, semi-matte finish. Available in 12 shades, this product will help you look alive on the outside.
Wander Beauty Baggage Claim Gold Eye Masks
Typically, under-eye bags and circles come hand in hand, so even though these hydrating eye masks won’t really help with your circles, they will help take down the puff and plump fine lines, thanks to cooling aloe leaf extract and hyaluronic acid.
Fresh Black Tea Age-Delay Eye Concentrate
If you look for a product that tackles both issues of dark circles and puffiness, look further no more. This eye cream’s formula is infused with antioxidant-rich noni fruit, which helps firm and protect your under eyes from the sun damage.
Tula Glow & Get It & Brightening Eye Balm
The key ingredient in this cooling balm? Caffeine, which helps temporarily tighten and firm skin for a flatter appearance. After applying your favorite moisturizer, swipe this stick around your eyes and cheekbones for a dewy, brightening highlight.
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