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Ask Yourself These Questions Before Making Your Ex Your Friends

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To figure out whether or not you and your ex can be friends. Hence, you need to examine your true motives. And also what the potential repercussions might be if you did go the pals route. Thus, A study that examined why people maintain friendships with exes found four reasons:

1. Security (emotional support, advice, trust).
2. Practicality (shared possessions or finances).
3. Civility.
4. Unresolved romantic desires.

With the exception of civility, in the case of shared children, I am not a fan of people being friends with their exes after a breakup. Hence, here are 4 reasons NOT to mess with the friend’s route. Therefore the single most important question to ask yourself to figure out if it might work for you.

One Of You Still Has Feelings For The Other

(Source: Medium)

One person usually has an agenda. Thus, Typically one person wanted to break up more than the other. Therefore, one of you is likely to still have romantic feelings. Hence, Spending time together when you have romantic desires is not clean. For instance, Think about it. Are you spending a lot of time dressing up, trying to look fabulous, and desirable to your ex before your “platonic” hangouts? If so, you aren’t just being friends, and you are setting yourself up for disappointment.

Hanging out with your ex when there are lingering feelings in either direction. Hence, prevents you from grieving the loss of the relationship and feeling the feelings you need to experience in order to let go. Therefore, It creates a sense of denial about whether or not the relationship is really over. In order to be available for a healthy relationship — either as friends with your ex or romantically with someone else — you must grieve the loss and let go first.

You Still Hook Up, Or May If The Mood Strikes

(Source: quietrev)

There is likely to be leftover sexual chemistry. Not that long ago the two of you were sleeping together. When a breakup is recent, those sexual feelings are probably still in the air. This really complicates the whole “just friends” endeavor if there’s any possibility of adding “benefits.” If it’s not a clean break, it is not a possible pathway to friendship.

You Can’t Separate

(Source: youthincmag)

In my clinical experience, taking time off from all contact immediately after a breakup is beneficial. This is the time for boundaries. Having clear-cut rules of engagement is crucial to your healing process. This detox time allows you to let go, grieve the loss of the relationship, and have some distance which gives you a new perspective. I always recommend taking one year of space, no less than six months. If after taking that break you still want to be friends and you can answer the question I propose at the end of this article in the affirmative, you might have a potential friendship to develop.

You’re Get Jealous If Or Whether Your Ex Is Dating Again

(Source: powerofpositivity)

All too often, I see people stay friends with their former partners in order to keep an eye on their dating life and attempt to influence it. Advising him against the hot girl he met in the bar is not being a protective friend, it is an attempt to manipulate his future love life, or even keep him to yourself. This is not good for either of you.

In my clinical experience, people tend to be more likely to want to stay close to their ex when they have a sense of dating scarcity or believe that they cannot do better. But spending time with an ex only reinforces these dating anxieties and is harmful. If this pertains to you, give both of you a chance at a better next relationship and don’t waste time being friends.

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5 Must Read Books For Women Everywhere

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A good book can shift your mindset, change your life, help you heal, or to escape from the reality when you need a break from your routine. If you are not sure about what books to read, this list will remind you why reading is one of life’s richest pleasures.

The Handmaid’s Tale

Written by Margaret Atwood, The Handmaid’s Tale is set in the dystopian United States where democracy has been overthrown by a totalitarian military theocracy. This best-selling novel follows Offred, a handmaid who has a completely restricted freedom.

Photo Source: helenfootwordpress

You Are A Badass

This book by Jen Sincero is the ultimate confidence booster. Jen Sincero’s witty stories about finding her own greatness and the lessons she learned along the way will no doubt inspire you to fiercely chase your goals and create a life you love.

Photo Source: journeystrength

We Should All Be Feminists

Adapted from her 2012 TEDx talk, this quick read from award-winning author Chimamanda Adichie provides an updated definition of feminism for the 21st century. One that centers firmly on inclusion and awareness. If you are gathering book to inspire you, this book should be on your list.

Photo Source: medium

The Immortal Life Of Henrietta Lacks

In 1951 poor Southern tobacco farmer Henrietta Lacks sought help for a “knot” on her cervix. She was diagnosed with cervical cancer and during treatment, some of her cells were taken without her knowledge. The result of the treatment became one of the most important tools in modern medicine. This non-fiction read explores her “immortality,” the medical breakthroughs that came as a result, and the devastating effects it had on her family.

Photo Source: pino44

To Kill A Mockingbird

With beautiful storytelling and devastating honesty, Harper Lee lifts a veil on racism in the deep South during the Great Depression. Read this at least once; it’ll stick with you forever.

Photo Source: pinterest

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Life

Best Cities for Solo Female Traveler

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Are you an independent chic who has been dreaming of exploring the world, as a solo traveler? Want to go a memorable solo adventure that you’ll cherish until your last breath? We’ve rounded the best places to travel alone for girls who want to go on an epic journey across the world. Ladies, make sure to check out these solo travel ideas and helpful pieces of travel advice!

Rome, Italy

Rome is truly a fabulous destination that will indulge all your five senses. As a female solo traveler, walking around this vibrant Italian city will let you feel empowered and fully present. Not to mention, you may even get a marriage proposal, as you wander around Rome, as a solo traveler.

Photo Source: fodors

Melbourne, Australia

Melbourne is by far one of the best places to travel alone in Australia for females. Labeled as the cultural capital of Australia, Melbourne dazzles and appeases solo female travelers with verdant gardens, large parks, theatres, galleries, museums, extensive shopping, and Victorian-era architecture.

Photo Source: visitmelbourne

Reykjavik, Iceland

Reykjavik is one of the safest places to travel alone in the world for women. Reykjavik’s safeness isn’t the only reason it has crawled its way on our list of the best places to travel alone for women. It is, after all, the epicenter of life and culture of Icelandic people. As well as one of the country’s focal points of tourism. Eclectic, laid-back and downright beautiful, Reykjavik is a great base for day trips that display Iceland’s postcard-perfect attractions, such as the Blue Lagoon and Northern Lights.

Photo Source: wakeupreykjavik

Chiang Mai, Thailand

Photo Source: chiangmaibangkok

Chiang Mai, nestled grandly on Northern Thailand’s foothills, is one of the top and most picturesque places to travel alone in Asia for ladies. Surrounded by a lush countryside and mountains, it is much safer, quieter and greener than  Bangkok Fittingly nicknamed as the “rose of the north”, Chiang Mai is a historically and culturally interesting city, with over 300 Buddhist temples and an array of vegetarian dishes and yoga styles to offer.

 

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Life

3 Tips To Feel Confident During Woman On Top Position

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Doesn’t feel confident during woman on top sex game? Don’t worry, you’re not the only one. Women on top, tho, is one of the best sex position for women as you will have more control over the speed, angle, and intensity, so it makes it easier to keep it at a rhythm that’s really doing it for you. And then there’s also the mental element of control: Taking the reins and doing things exactly how you want can feel beyond hot. To get you more confident during your woman on top game, here are three tips for you.

Find The Right Angle

Yes, in theory, it makes sense that being on top lets your clit get more stimulation, but if that angle just isn’t happening for you, you’ve got options. To find that sweet spot, move your body forward and back very slowly, and left to right, to see if you can notice and slight differences in sensation. And don’t get discouraged if you don’t get there right away.

Photo Source: bustle

Breath In, Breath Out

It’s no surprise that being on top exerts a little more energy than just lying there and noticing all the cracks in your ceiling. The biggest thing is to remember to breathe. If you’ve ever done intensive workouts, you can go much farther and longer if you breathe deeply. This will seem totally natural since people tend to breathe much more intensively during sex. Deep inhales and exhales can help you focus on sensation and not become exhausted so quickly.

Photo Source: spiritriau

Master That Stamina

Great sexual stamina comes from strength in your large muscle groups and a good cardio routine. Working on your legs and core will really help in the bedroom. In other forms, working out is not just good for your body in general, but will help you in sex also.

Photo Source: dreamstime

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