The most common goals in sex life are to have a better sex. Whether you’re single, attached, or married, there’s something to be said for more fulfillment from your sexual relationships. Chances are, you’ve heard tons of expert recommendations on how to improve your experiences with your partner. You probably know most of the basics—communication, patience, and creating the right environment can do wonders.
But what if there was stuff you could do outside the bedroom? That had nothing to do with “the deed” itself? We asked a bunch of experts on human health, mood, and sexuality to learn how to boost our bedroom experience on our own.
Lack Of Sleep Lead To Dysfunction
If you’re too exhausted to hit the sack for some play time, it’s probably wise to consult with your doctor about getting a sleep study done. The expert said that in one study of women experiencing sexual dysfunction, over half suffered from sleep apnea.
Painful sexual encounters and other dysfunction issues were caused by “nerve tissue and blood vessels” in the case of women with sleep disorders. Even if you’re not suffering from sleep apnea. Therefore, getting enough rest can’t hurt your sexual life.
Think Before You Eat
Food has a positive impact on your libido. Oysters, avocados, almonds, and strawberries are all great foods for sexual desire. Natural fats the kind you get from whole foods like nuts, avocados, and dairy products. However, your best bet is to most likely to consistently eat a healthy diet for physical well-being, including great times in the bedroom.
Center Your Soul
Meditation is just one form of mindfulness practice. You could also do yoga or deep breathing. Any mindfulness technique can work to bring your stress levels down, which could cause your libido to skyrocket. Reducing stress to have sex. This works the other way, too—sex is a great stress reliever!
If you’re socially active. There is a chance your sexual life could be suffering. Feeling overbooked? Prone to social burnout? Chances are, you need a few hours this week with your phone turned off more than you need another commitment in your calendar. You’ll probably return feeling refreshed and ready for some sexy time.
Cup Of Joe
A bit of caffeine is actually a great factor for sexual health. A recent scientific study indicated that two cups of coffee per day may be the magic number for boosting women’s drive for sexual intimacy. Don’t take this as permission to drink all the energy drinks, though. Excessive caffeine can contribute to other health problems.
Top 5 Workout Legging That’ll Make Your Workout More Fun
We’re partway through the month, and New Year’s resolutions are already starting to slip through the cracks—especially when it comes to hitting the gym. With a little help from these luxe workout leggings, you won’t need any extra inspiration for reaching your fitness goals.
Take It To The Track
Every prepster who follows you on Insta will be beyond jealous of these Adidas Adibreak Tights, featuring the signature three stripes racing down each leg and an iconic embroidered logo on one side. Made of shiny tricot, the original ’90s tracksuit material, these workout leggings have a subtle and sophisticated collegiate vibe that you’ll be begging to add to your workout wardrobe. ($40; adidas.com).
Kick Butt Nation
These patchwork P.E Nation mid-rise capris are all we need to get ourselves in gear for the new year. With trendy sports patches, flattering side paneling, and a metallic gold waistband, classic black workout leggings get a luxe upgrade. Need more motivation? Second-skin fabrication, sweat-wicking technology, and squat-test approval mean these capris can take a hit, so give it your all. ($165; bandier.com).
Fake It ‘Til You Make It
If you’re not scared of prints, try this pair of camo leggings from Carbon38’s Hero Collection. Whether you’re a gym newbie or a regular gym rat, no one will know the difference while you’re wearing these cool camouflage, full-length workout leggings. Compression Supplex fabric offers allover support that gives your bum a flattering lift, while a mid-rise, ruched waistband keeps everything tucked in while you work out a sweat. ($115; carbon38.com).
From Kickboxing To Just Kickin’ It
For the girl who thrives on the go, go, go, you need a wardrobe that works with your active lifestyle. The edgy Moto Leggings by Target’s own JoyLab are just what you’re looking for to power through that 5:30 p.m. Soul Cycle class and still catch drinks with your bestie downtown afterward without any fuss. Just throw on a leather jacket or a logo-plastered sweatshirt and you’re street-chic without sacrificing your New Year’s fitness goals.. ($40; target.com)
High-Shine Kick Start
Keep the sparkle of New Year’s Eve going well into January with these metallic gunmetal gray leggings by none other than Target’s hit activewear brand, JoyLab. Smooth, full-coverage Spandex means no peek-a-boos while you’re working on your deadlift, while side mesh panels let your legs breathe, keeping you cool on your warm-up run. Not to mention the endless outfit possibilities for a night out as well. ($35; target.com)
5 Super Gifts For A Gym Person
Fitness is a big thing nowadays. People have finally realized that being healthy means a world for us. More than anything else. If you are thinking to upgrade or add collection to your fitness collection clothing or accessories. Or even buy them for your loves ones, here are the list of things to get to make sweating becomes more fashionable.
Nowadays leggings hold even more style than back-then leggings. You can get not only black leggings but colorful ones as well. So, you can get sweaty in style, y’all.
For those who just got bangs, headband is a must. It will help your bangs from falling but at the same time, help your sweat from falling to our faces. I mean cute and functional. That’s my kind of style.
Some people are just hate to carry cluttered things around. In this case, go find a gym bags to help de-clutter all the mess. As headbands, a gym bag is definitely more into function than anything else.
With features like period symptom tracking, heart rate monitoring, sleep tracking, guided breathing sessions, and more, a tracker will hook your loved ones on health stats.
Your loved ones love is a yogi? Then this is the perfect gift for them. A yogi could always use a new yoga mattress.
Top 5 Gym Bag Essentials For Improving Your Workout
There are a few potential obstacles that may derail you from following through on a workout. One of those obstacles has to do with not packing the right stuff and using this as an excuse to skip a workout — whether it’s snacks, deodorant, sweat wipes or not having enough time to change into happy hour attire afterward.
Don’t let that happen to you! Here are some essentials to keep in your gym bag all the time.
You need to make sure you’re prepared not to stink! Especially if you have somewhere to go after a workout, you may be worried about smelling sweaty. Thankfully, this contains activated charcoal which absorbs wetness and neutralizes odor naturally.
Ready for a pre-workout snack but worried about it staying fresh in your gym bag? Try out one of favorite pre-workout snack, which can also double as a post-workout snack if you break it in half.
If you’re not a protein bar fan, keep another healthy snack in your bag. You can have anything from a can of tuna to a packet of almond butter, and even a healthier version of beef jerky that’s packed with protein.
The last thing you need to stop you from a workout is forgetting a ponytail holder! Try wearing this bracelet (that doubles as a hair tie) to work so that you’re never left without a way to pull your hair back for your workout. It comes in five different finishes: black, gold, gray, rose gold and silver.
Are you trying to avoid getting overheated altogether? If you dislike sweating, try wetting and snapping this towel to your neck. It’s water- or sweat- activated and cools to 30 degrees below average body temperatures. It stays cool for up to 2 hours when wet! To reactivate, simply re-wet and re-snap.
Speaking of bracelets, these headphones can be worn as an accessory on your wrist, too! For extra motivation while you’re working out, wear this on your wrist on your workout days, or leave a dedicated pair of headphones in your gym bag that remain there at all times. Listening to upbeat music will push you to work out harder, faster, and even longer.
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