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5 Great Ways To Pump Oxygen Level In Blood

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It is not necessary to spend a lot of money or implement drastic changes in life. For enhancing the amount of oxygen in your blood. Hence, You need to make some simple lifestyle changes and adopt healthier habits for success in this regard.

Exercise

(Source: medicalnewstoday)

To ensure your blood is infused with oxygen, you need to work out regularly. When you work out, the cells in the body burn oxygen faster than the regular rate. As the carbon dioxide levels in the body increase. Therefore, your brain increases the respiration rate to get more supply of oxygen. Your lung and heart perform at optimum capacity during the exercise to intake more oxygen. It has been observed that people afflicted with COPD. Hence, the resultant low oxygen saturation can enhance blood oxygen levels through exercise.

Antioxidants

(Source: drweil)

When you consume foods replete with antioxidants, your body can use oxygen in a better way. Certain vitamins, including vitamins E and C, have proven antioxidant properties. You may eat foods like cranberries, blueberries, red kidney beans, and dark leafy vegetables to enhance your intake of antioxidants.

Getting Fresh Air

(Source: aqua4balance)

When you spend more time in regions where pollution is less and fresh air is available, your bloodstream gets a large supply of oxygen. You may plant trees and shrubs in your garden as they soak in CO2 and release oxygen into the atmosphere. You may also resort to jogging or a morning walk by the riverside, a park or green areas where air is fresher to take in more oxygen through breathing.

Quitting Drugs, Alcohol, And Smoking

(Source: medicalnewstoday)

By avoiding smoking and alcohol consumption, you can ensure your bloodstream is infused with the required level of oxygen. Needless to say, discarding such habits is beneficial to your overall health.

Eating Foods With Essential Fatty Acids

(Source: lneonline)

Eating foods containing the essential fatty acids are beneficial in many ways. These foods are ideal if you want to increase the amount of oxygen in the bloodstream. Foods with compounds like alpha-linolenic acid and linoleic acid are very useful in this regard. You should eat plenty of soybeans, flaxseeds, and walnuts.

Beauty

The Best Matte Lipstick Of 2019 So Far

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Matte lipstick is high on demand since its first launched. Its dry texture, the fact that it stays its place, it leaves behind rich pigment and could give you an extra boost of confidence when needed make matte lipstick such a favorite. Despite tons of things we love about matte lipstick, it also leaves behind some uncomfortable stuff, such as causing lips dryness. Some brands, however, manage to maintain the dry texture we love from matte lipstick without causing our lips to chapped and dry as the Sahara Desert. Here we create a list of some products which you will love.

Maybelline Makeup Superstay

Best in the drugstore make up department, this liquid lipstick is very long lasting and has incredible shade range. It literally blew the water for other high priced products. The non-drying matte lip color is using an arrow shape applicator, making it easy to have a precise application. The true matte formula could also lasts for 16 hours, from the morning you apply it to the moment you are ready to scrub it off. Not only that, this lipstick also has more than 20 shades which will suit every occasion you have.

Photo Source: Youtube

Fenty Beauty By Rihanna

Those with darker skin color can have a difficult time finding a perfect shade of lipstick. Then, that’s when Rihanna came up with Fenty Beauty Mattemoiselle Plush Matte Lipstick. Rihanna launched the product with 14 shades of lipstick color. Varying from red, neutral, and gold undertones. With a sleek design and rounded bullet, the ultra slim packaging fits perfectly for your clutch or a mini bag of ready to go makeup pouch.

Photo Source: Youtube

Lawless

Lawless is a makeup production line using natural formula. The natural makeup, however, can get a bad rep for its bad pigmentation, chunky textures, and off-putting scents. This line however got none of those. Formulated with long list of additives, the product has comfortable matte finish texture on the lips. Thanks to hydrating fruits and flower extracts, doesn’t cake and fade into patches as you wear them all day.

Photo Source: kidskunst
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Beauty

6 Trendy And Chic Sports Bra That Also Comfortable Too

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When it comes to workouts, it doesn’t take a lot to derail a much-needed sweat sesh. Whether it’s a lack of an acceptable hair tie or the allure of post-work cocktails. Hence, if there’s ever been an excuse to skip the gym, I’ve used it.

(Source: health)

Despite my good intentions, there’s only one thing that motivates me to sweat it out: athleisure—and lots of it. Preferably the kind that can take me from spin class to brunch with ease. Enter Addison Bay: A newly-launched activewear site. Thus, features sports bras, leggings, and other quality gym basics from several brands. Therefore, bridge the gap between fashion-forward and functional.

(Source: health)

The new e-commerce site will help gym-goers can shop bras, bottoms, and bags from dozens of activewear brands. Thus, including Alala, Phat Buddha, Montreal London and more. Prices range from $40-$300, and while Addison Bay doesn’t promise that you’ll actually show up to that yoga class. But, the shop’s selection of high-performance sports bras may be all the gym motivation you need.

Onzie Mudra Sports Bra

(Source: addisonbay)

Pair a statement-making cheetah print bra with a basic black bottom or matching leggings.

Shop at: $58; addisonbay.com

With Studio Sports Bra

(Source: addisonbay)

Ideal for everyday activities, this sports bra features supportive cross-back straps, a deep neckline, and sweat-wicking material.

Shop At: $58 addisonbay.com

Noka’oi Huli Ola Sports Bra

(Source: addisonbay)

Rock this retro, color-blocked bra for more low-impact activities like Pilates or yoga.

Shop At: $135 addisonbay.com

L’Urv My Reflections Sports Bra

(Source: addisonbay)

An abstract black-and-white print adds interest, while compression fabric helps improve circulation mid-workout.

Shop At: $75 addisonbay.com

925 Fit Sneak Pick Sports Bra

(Source: addisonbay)

An open-weave back makes this striped bra a perfect fit for low impact, high-sweat workouts.

Shop At: $72 addisonbay.com

Monreal London Jacquard Sports Bra

(Source: addisonbay)

A racerback lends additional support to this bra, which boasts an unexpected pop of pink.

Shop At: $95 addisonbay.com

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Beauty

Fixing Lips Dryness From Matte Lipstick

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Despite many brands continue to make claims that their matte lipstick won’t dry out your lips, many women still experience this. From time to time, we, women, must check on the mirror that we don’t have that chapped lips to ensure no imperfection on our lips. Thank goodness there are ways to make sure that our lips would be perfect for matte lipstick.

Exfoliate

Matte lipstick tends to highlight even mild dryness on our lips as the lipstick is lacking oil. Therefore, it is important to make sure that your lips are soft and smooth before applying the matte lipstick. if you don’t have a lips exfoliator, just make one easily. Just mix some brown sugar, honey, and olive oil then apply the mixture to your lips. Don’t rub your lips despite the scrubbing name. Then afterward, clean the mixture with a wet cloth.

Photo Source: Youtube

Add Moisture

But not too much as you don’t want to ruin the matte look. So, after you exfoliate, apply your favorite lip balm and let it sit for a few minutes. Afterward, to ensure that the moisture is locked in without ruining the matte look, apply lip primer. Not only to lock in the moisture, lip primer will also makes the lip color more bolder.

Photo Source: RD

Use Lip Liner

Lastly, apply lip liner all over your lips. It will make another barrier from your lips to the lipstick. Lip liner will also help the lipstick to stay in line and nor glide over the line you drew. As the bonus, lip liner will also help your lipstick to last longer.

Photo Source: Loreal Paris USA
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