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5 Best Drinks For Your Diet

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Used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss. Some types of beverages have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss. Here are the best 5 drinks to lose some weight and enhance your diet.

Green Tea

Green tea is often associated with health, and for good reason. Not only is it packed with beneficial antioxidants and other powerful nutrients, it’s also one of the most effective drinks for weight loss. Drinking green tea has been shown to decrease body weight and body fat in several studies.

Photo Source: healthywomen

Coffee

Coffee contains caffeine, a substance that acts as a stimulant in the body and may benefit weight loss. Coffee can also reduce energy intake and boost metabolism, which may help you lose weight. One study in 33 overweight adults found that those who drank coffee containing 6 mg of caffeine per kilogram of body weight consumed significantly fewer overall calories than those who drank less caffeine or no caffeine at all.

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Black Tea

Like green tea, black tea contains compounds that may stimulate weight loss. Black tea is high in polyphenols, including a group of polyphenolic compounds called flavonoids. Polyphenols are powerful antioxidants that may help reduce body weight.

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Ginger Tea

A study found that rats fed a high-fat diet supplemented with 5% ginger powder for four weeks had significant reductions in body weight and significant improvements in HDL (“good”) cholesterol levels compared to rats fed a high-fat diet without ginger.

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Water

Research suggests that having water before meals can set you up for success when trying to cut back on calories and lose weight. It is because drinking water benefits your waistline by keeping you full in between meals and increasing the number of calories you burn.

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Health

Pro’s Guide To Healthier Courtside Snack

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Get yourself ready. It’s March madness already. Whether you are a die-hard fan or just a regular spectator, you all might find yourself craving for those unhealthy stadium snacks. I know it is hard to resist those cravings. Almost impossible I’d say. But a nutritionist said there are ways to make the unhealthy snacks slightly controllable.

Fill Up First

If you have time before the game, we suggest you to eat first. Load yourself up with protein and fiber. Meals which are rich with these ingredients will keep you checked through out the game. By being full, you won’t over eat the first snack you see.

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Hydrate

Drinking alcohol is often part of the experience. If you do so, please be responsible and drink not more than one or two glasses. Wine, light beer, club soda mixed with clear alcohol are all welcome for the experience. Take plenty of ice with them for pacing your intake. The most important thing is, don’t forget to buy a bottle of water before entering the stadium. There are two benefits from this. First, since most stadium snacks are salty, the water can keep the sodium level low. Secondly, drinking water will slow down your alcohol beverage intake.

Photo Source: blog.lifeleisure
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Snacking With Strategy

Rather than denying yourself a snack, go ahead and choose one. Stick to that snack and order in individual serving to keep your intake checked. When it comes to what snack is the best for your health, nutritionists agreed popcorn and peanut are on top of the pyramid. Popcorn contains a lot of fiber and to make it healthier, get them without butter. Meanwhile peanuts are packed with protein.

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Photo Source: healthywomen

Bring Your Own Snack

If you are in doubt about snacks in the stadium, it might be a good option to bring your own. Once you already know that the snack choices available will set off post-game sugar cravings, bring along a small bag of peanut or protein bar.

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Health

According To Science, There Is 4 Benefit Of Working in A Standing Desk

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Sitting is the new smoking. Has anyone told you that yet? Research shows how a sedentary lifestyle can knock years off our lives. Now, that’s not something pleasing to know. Hence, With our work and lifestyle promoting sedentary living like never before. Therefore, it’s time for a change – which we have in the form of a standing desk. It’s all the rage right now. But is it worth it? How can it make your life better (and longer)?

Can Lower Blood Sugar Levels

(Source: officeinteriors)

Standing desks can improve your metabolism and also increase circulation. Reports suggest how sitting for long periods can elevate blood sugar levels and increase body fat around the waist. Thus, in yet another study, the blood sugar spike reduced by 43% in office workers. Hence, who stood for 180 minutes after lunch when compared to sitting for the same duration.

Can Protect Your Heart

(Source: entrepreneur)

Prolonged sitting has shown to cause a host of diseases, cardiovascular disease being the most prevalent of them. More shockingly, you might still be at risk of heart disease. Thus, even if you perform a good amount of physical activity every day. Hence, especially if the remaining time is spent sitting. Hence, in another study, short-term use of standing workstations had improved cardiometabolic risk parameters in office individuals.

May Treat Back Pain And Improve Posture

(Source: medschoolinsiders)

Back pain is one common problem in almost every office with a sedentary lifestyle. But studies have shown how participants saw improvement in their symptoms after using standing desks. Thus, using a standing desk was also found to reduce upper back and neck pain by as much as 54%. The desk, as per the study, can reduce sitting time and generate other benefits in addition to relieving pain.

Improves Mood And Productivity

(Source: thejournal)

Standing enhances your blood circulation, and this can help stimulate brain activity and improve your mood as a result. When you stand, you are bound to alternate your body weight between your left and right legs. This further improves circulation. Hence, with a better mood, you can also be far more productive. This also means less stress.

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Health

Great 3 Exercise That Can Ease Pain From Cubital Tunnel Syndrome

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Cubital tunnel syndrome occurs when the ulnar nerve gets compress and irritate at the elbow. Pain and numbness in the ring finger, little finger, and forearm. Thus, are typical symptoms of this second most common peripheral nerve compression syndrome (1). Conventional treatment methods like painkillers, splinting, and surgery work. But you can boost your recovery by adding exercise therapy. Here are the 3 best, most effective cubital tunnel syndrome exercises to reduce pain and increase mobility faster.

How Does Cubital Tunnel Syndrome Occur?

(Source: epainassist)

Cubital tunnel syndrome occurs when the ulnar nerve gets compressed or injured. The cubital tunnel is a small, 4 mm tunnel-like opening present in your elbow, between the muscles and bones. The ulnar nerve, which is responsible for movement and feeling in your hands, runs from your neck, shoulder, and arm. Hence, through the cubital tunnel to your ring finger and little finger. Hence, Due to the narrow opening, injury, and repetitive movement of the arm, the ulnar nerve may get injured. This, in turn, causes pain, numbness, and limited range of motion in your arm and fingers.

Elbow Bend

(Source: michaelcurtispt)

How To Do

  1. Sit straight on a chair and extend the affected arm out to your side, with the palm facing the ceiling.
  2. Form a loose fist, flex your elbow, and bring your forearm close to your upper arm, and your fist close to your shoulder.
  3. Hold this pose for 2 seconds and release.

Sets And Reps

  • 3 sets of 5 reps

Head Tilt

(Source: verywellhealth)

How to Do

  1. Sit straight on a chair with your affected arm extended out to the side at shoulder level. Make sure your palm is facing up.
  2. Tilt your head away from your hand and feel the stretch.
  3. Gently extend your wrist by pulling your hand down, toward the floor. Tilt your head away and feel the stretch.
  4. Hold this pose for 3 seconds and release.

Sets And Reps

  • 3 sets of 5 reps

Elbow Flexion And Wrist Extension

(Source: theawakenedmoon)

How To Do

  1. Sit straight on a chair with your affected arm extended out to the side at shoulder level, palm facing up.
  2. Flex your elbow and bring your arm close to your body, with your palm facing up.
  3. Extend your wrist by pulling your hand toward your shoulder.
  4. Hold this pose for 2 seconds and release.
  5. Do it slowly. Do not overextend your wrist if it aches.

Sets And Reps

2 sets of 5 reps

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