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5 Advanced Yoga Pose For Detoxing Your Mind, Body, And Soul

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Most active forms of exercise stimulate all three elimination systems, helping your body detox and cleanse itself. But yoga methodically focuses on stretching and compressing every part of the body, and is, therefore, more suitable. It helps in better waste removal.

When a yoga routine is done well, every part of the body is pulled, pushed, and twisted, and this eliminates carbon dioxide, lactic acid, and lymphatic fluid from deep within. Hence, where other forms of workouts fail to reach.

Yogic breathing also plays a vital part in stimulating detoxification. Owing to a bad sitting posture and excessive stress, our lungs don’t function to their full capacity. This means that we fail to take in as much oxygen as we ideally should, or remove as much carbon dioxide as we possibly can.

Yoga not only facilitates physical detox, but it aids in mental detox as well. We are all victims of fear, stress, and depression. Practicing yoga purges those toxic thoughts. Hence, your goal is to be in the present moment.

With regular yoga practice. Thus, will eliminate both tangible and intangible toxins that keep you from feeling and being at your best.

Adho Mukha Svanasana

(Source: cnyhealingarts)

The Adho Mukha Svanasana or the Downward Dog Stretch is an asana where your heart is placed higher than your head. There is a reverse pull of gravity that happens when you do that, and this aids in the proper circulation of the lymph and the blood. Therefore, improving your digestion.

Ardha Matsyendrasana

(Source: prabhatkhabar)

A twist is amazing detox agents, and the Ardha Matsyendrasana is a perfect twist. It stimulates digestion and helps remove impurities from the body. Hence, squeezing and stimulating the kidneys, liver, and abdomen. As you release the twist, blood enters these organs.

Pincha Mayurasana

(Source: yogajournal)

This asana is a challenging one, and if you manage to get into this asana, your reproductive organs and sexual functioning are enhanced and so is your digestive functioning. This asana helps with an intensely physical as well as mental detox.

Salamba Sirsasana

(Source: yogatoday)

Headstands are incredible to enhance and improve the functioning of the cardiovascular system. They reduce the strain on the heart. It increases the digestive fire and the body heat as well. This asana also enhances the working of the pineal and pituitary glands. Much like the Sarvangasana, this asana too, helps extract the toxins from all over the body, leading to the successful elimination of wastes.

Chakrasana

(Source: aboutyoga)

The Chakrasana is one of the best yoga poses for detoxification and is practiced at the very end of the yoga session. It is a chest opener and helps release congestion and stagnation in the body. This asana also helps activate metabolism. It opens up the lungs and helps improve breathing. It also stimulates the abdominal organs, thereby, improving digestion.

Beauty

17+ Gorgeous Winter Work Outfit That Can Fend Off Cold

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Winter is coming. And with it, the bitter cold temperatures and slushy, icy streets to make your morning commute just that much more unpleasant. Weather such as this begs for soft, cozy fabrics and endless layers. But, while sweats and a puffer coat might be your uniform of choice for off-duty days. Hence, that just won’t cut it once the workweek commences.

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Balancing resistance against the elements with a put-together look can be a daily woe for the working woman. You could go the route of wearing your heaviest. Thus, the most weather-resistance duds and shedding and swapping things out upon arrival at the office. Therefore, though few among us want to be faced with an outfit change every morning. The ultimate goal is a winter work outfit that’s both warm and stylish, but still professional.

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All workplace dress codes are different. So consider the practices of your particular office and industry. Still, a few key tips ring universally true. A focus on heavier textiles and luxe knits will deliver the insulation you’re after.

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So if you find yourself reaching for the same pants and sweater all too often, don’t worry—we’re here to help you out. Armed with a fresh batch of inspiring outfits, power dressing in the cold has never been quite so easy. You can mix and match trends in a way that feels just right even when it’s chilly out.

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That said, while your inclination might be to go thicker and bulkier across the board. Hence, the result can look a bit sloppy if not executed just right. Instead, opt for slim layers and cinched, tailored silhouettes to maintain a polished form without sacrificing function.

Below, look to the well-dressed ladies of the street style set for eight examples of outfits that will take you from 9-to-5 in style, even when the temps are 50 degrees and dropping.

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Beauty

16+ Ugly Christmas Sweaters Ideas To Brighten Up Your Christmas

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With the holidays just around the corner. Thus, it’s time to start thinking about the perfect ugly Christmas sweater. To be fair, not all ugly Christmas sweaters are that bad.

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Some sweaters serve a purpose. So, whether it be to hold your wine bottle or to transform you into a Christmas tree. Some even have interactive games and lights. You can also go for a sweater more on the simple side that just has a fun saying or pattern. Or, if you’re feeling really crafty, you can go for a homemade ugly Christmas sweater.

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We’ve gathered some of our favorite ugly sweater ideas right here. Hence, to help you stand out at your next Christmas party. Whether you’re looking for a men’s ugly Christmas sweater, a women’s ugly Christmas sweater. Also, even something for the kids, there’s an option here for each family member. Making your ugly sweater party debut as newlyweds?

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We’ve also included a cute option for couples too. Not only will these funny DIY sweaters make your bash one for the books. But, they’ll also make great DIY Christmas presents and gag gifts. Another benefit of these sweaters? They won’t break your budget. So, there’s one in here that costs the blogger one dollar to make!.

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So whether you’re looking to buy it online. Or are getting your arts and crafts kit ready for a DIY session. Hence, there is definitely the perfect ugly Christmas sweater on this list for you.

You can only have a holly jolly holiday. Thus, if you’re dressed like Clark Griswold from National Lampoon’s Christmas Vacation on Christmas Eve. It’s time to break out the ugliest, most horrendously cheery Christmas apparel around. Also, we’ve found the best sweaters to help you ring in the season with all the bells and whistles (literally).

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Beauty

15+ Ideas Stunning New Year’s Party Dress

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This New Year’s Eve isn’t any ol’ New Year’s Eve—we’re bidding the decade farewell (!!), so it’s only right to go out with a bang, courtesy of a show-stopping New Year’s Eve outfit. Now is not the time to play it safe, and whether you’re hitting the town or having an at-home photoshoot with your best friends, it’s the perfect opportunity to experiment with trends you’ve been intimidated to try.

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You shouldn’t need an excuse to wear party attire. Thus, your heart desires—although New Year’s Eve dresses, fancy clutches, and festive footwear. Therefore, certainly, look the part comes at the end of the holiday season.

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After all, there’s no better occasion than December 31 to break out your most celebrated frocks. Thus, they make getting dressed for the night streamlined into one simple step. Whether it’s sequins or shine, velvet or feathers, there’s a party-ready outfit for just about any style. Also, thanks to the end-of-season sales, the best ones are 50 percent off or more.

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It’s true: Even the coolest, celebrity-worthy eveningwear brands are more accessible than ever right now. Score something swishy or embellished from the likes of 16Arlington, Attico, and Retrofete and cherish it forever.

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Sparkles, shimmer, and glitter take front and center on the last night of the year, but we found ways to make you the best-dressed person in the room without leaving a trail of glitter in your wake. Ring in the new decade with these eight New Year’s Eve outfit ideas, inspired by some of the most stylish celebs of 2019.

No matter your plans come December 31, sometimes it’s more fun to shop for the perfect party outfit than it is to actually celebrate. So find yours during the end-of-season sales—just make sure to buy it before the clock strikes midnight.

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