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4 Yoga Pose For A Healthy And Shiny Hair

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What do you see when you look into the mirror? If dull and lifeless hair is staring back at you, it’s time to take action. Many studies prove that your hair is a reflection of overall health – giving you more reasons to keep it in good shape. To help you with that, here are 5 yoga asanas that are sure shot hair health enhancers. Read on to know more.

Dandayamana Bibhaktapada Paschimottanasana

(Source: bikramyogasanjose)

Also known as standing separate leg stretching pose, this asana is the eighth of the 26 Bikram poses.

Benefits:

It increases the circulation to the brain and adrenal glands. When these hormones do not work properly, testosterone levels change, which can lead to hair loss. Bikram yoga can fight hair loss caused by hormonal imbalances.

How to do:

  1. Stand straight and take a big step to your right.
  2. By widening your stance, it will be easier to stretch.
  3. Try to keep your spine straight while bending forward and grabbing your ankles.
  4. Keep this position for a few minutes and take a short rest before repeating.

Sarvangasana

(Source: Beautifyyourself)

Also known as shoulder stand pose, Sarvangasana is considered one of the best asanas. It also supports hair growth by activating the most important glands of the body.

Benefits of Sarvangasana:

The most important benefit of this asana is that it addresses the thyroid and parathyroid glands. By bending the neck, there is increased blood circulation to these glands.

How to do:

  1. Stand straight and take a big step to right.
  2. By widening the stance, it will be easier to perform the stretch.
  3. Try to keep your spine straight and bend forward and grab your ankles.
  4. Keep this position for a few minutes and rest before repeating.

Sirsasana

(Source: yogajournal)

Also known as headstand, this pose helps relieve stress and calms the mind. Sirsasana also helps solve endocrine-related problems and improves blood circulation.

Benefits of Sirsasana:

Sirsasana helps rejuvenate and revitalize the brain by directing an enriched supply of oxygenated blood to the brain cells. As a result, scalp cells gets nourished, which leads to hair growth.

How to do:

  1. Kneel down with your buttocks resting on the heels of your feet.
  2. Lean forward and place your forearms on the floor and interlock the fingers of both of your hands.
  3. Place the top of your head flat on the floor while pressing the back of your head against the interlocked arms and lift your heels.
  4. Stay still in this position and return to normal position after a few minutes.

Ustrasana

(Source: yogajournal)

Also known as camel pose, Ustrasana directs the blood flow towards the scalp, while also balancing any abnormalities of the thyroid gland that can also lead to hair loss.

Benefits of Ustrasana:

It increases the blood circulation to the brain and scalp cells, leading to hair growth.
It also regulates the thyroxin hormone of the thyroid which can lead to hair loss.

How to do:

  1. Sit on your knees while keeping your body straight.
  2. Bow your spine backward and touch the heels of your feet.
  3. Move your face upwards and retain this position for a few minutes and slowly come back to normal position.

 

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Beauty

Best Night Creams For Your Skin Type

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Walk down the skincare aisle, and you’ll see approximately one-trillion night creams. All with various confusing claims and promises. To help you choose the perfect night cream for your skin type, here is the lineup of the greatest, tried-and-true night creams for your skin type. Whether you’ve got oily skin, dry and acne prone skin, sensitive skin, etc.

For Oily, Acne Prone Skin

Acne-prone skin is inherently irritated and dry, even if it looks oily. So make sure not to skip out on a night cream. Instead, layer on this lightweight acne-fighting formula. You can look for a night cream with a mix of tea tree oil (a natural antibacterial), witch hazel (a gentle astringent), and salicylic and lactic acids (pore clearers and skin smoothers). All the ingredients help mattify and treat skin without drying it out.

Photo Source: fromluxewithlove

For Normal To Oily Skin

The gel-cream moisturizer will give skin just the right amount of hydration. It will last you through the night without making your face feel like a grease pit. You can look for the calming formula filled with all-natural ingredients. Like Japanese licorice extract, which reduces redness and irritation. Along with lingonberry seed oil, a fatty acid that helps repair your skin barrier and even out oil production.

Photo Source: komplettapotek

For Dry, Sensitive Skin

Try to look for a night cream which consists of soothing Greek yogurt, moisturizing jojoba oil, and barrier-repairing hyaluronic acid. The rich night cream will soften rough patches and calms sensitive skin from the moment you slather it on.

Photo Source: justbymee

For Dry, Acne Prone Skin

Please look for a sweet-smelling balm, formulated with a hefty dose of Manuka honey. The ingredient is a natural antibacterial that works on two levels. First to calm and hydrate inflamed skin. Second, to kill acne-causing bacteria. Layer it on at night and let the mix of honey and apricot oil soften skin and fight breakouts will you sleep.

Photo Source: ulta

 

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Beauty

4 Best Lip Stains For Those Who Hate Lipsticks

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Here’s the thing about lipsticks: They’re kind of high maintenance. Between the meticulous applications, the touch-ups, and that moment when your lips devolve into a dry, prune-like mess, lipsticks can get annoying. But for those moments, we have lip stains. With oil-stain hybrids, balm-like stains, and semi-matte moisturizing stains, you can find the perfect shade and formula for your lips, without having to settle.

Semi-Matte Stain

Unlike most stains, which are, quite literally, a stain on your lips. This stain has a dose of coconut oil in it to give it a hydrating, balm-like finish. Just twist the bottom, wait for the pigment to fill the squishy tip, and swipe it over your lips. After a few minutes, it’ll dry down to a semi-matte finish that lasts through one coffee

Photo Source: seventietwo

Lipstick-Like Stain

Stains are great and all, but if you’re a person who loves more of an opaque, moisturizing finish, try this creamy formula, which is basically a super-lightweight liquid lipstick that wears off into an even, pigmented stain. Apply it in the morning, and then forget about it for the rest of the day—your lips will look bright for hours.

Photo Source: popsugar

Water Lip Stain

This is, pure and simple, a straight-up stain. It’s a thin, water-like liquid (it’s 77 percent water, in fact) mixed with a range of four pigments to give your lips a wash of long-lasting color. Brush it on over your bare lips, then layer with a balm for more moisture.

Photo Source: chtralee

Matte Cream Stain

This click-pen stain swipes on like a milky cream but dries down to a completely matte, opaque pigment. It’s basically like a matte lipstick, but without all of the stuff you hate about matte lipsticks (dryness, flakiness, hard-to-apply-ness). Thanks to its hydrating base.

Photo Source: cosmeticbusiness

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Beauty

3 Ways To Achieve Korean Dewy Look

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Youthfully radiant and luminous in all the right places. More than just a beauty trend, the Korean dewy look has been around for years in Korea. Achieving the right balance between glow and overly shiny is nearly an art form that takes a little polishing to perfect. Originally called mul-gwang (literally, “water-light”), the signature Korean look first made its fresh-faced debut at the hands of two distinguished Korean makeup artists, Son Dae Sik, and Park Tae Yun. We’ve narrowed it down to three key beauty tricks that will have you beaming like your favorite Korean celebrity.

Face Mist All Day

The most essential way to achieve the Korean dewy look is by maintaining hydrated skin. To maximize your skin’s moisture throughout the day, start and end your skincare and makeup routine with a face mist. For extra dry skin, look for a face mist featuring hyaluronic acid which binds incredibly well to moisture. Spray the mist post-cleanse or after applying your toners and essences, creating an intensely hydrated base for your makeup. For a serious glow, finish off your foundation with a final spritz to lock in all the moisture.

Photo Source: allure

Sheet Mask

For many Korean women, their weekly companion is the sheet masks. Much like face mists, sheet masks provide a sweeping array of skin-enhancing perks by targeting your skin’s specific needs, giving you an immediate lift and undeniable glow to your skin. Apply the sheet mask after your toner, essence, and serum. Afterward, pat in the extra essence and apply an oil on top to seal in the hydration.

Photo Source: thecut

Finished Off Make Up With Customized Highlight

Elevate your finished makeup look by adding a customized highlight to the high points of your face. First, apply your foundation or BB or CC cream as usual. Then blend a bit of your foundation or tinted cream with a rich moisturizer, illuminating essence, or facial oil in a 1:1 ratio. Moisturizers like shea butter or coconut oil are great options. Apply the mixture to the top of cheekbones, the forehead, down the middle of the nose, on the Cupid’s bow, and the chin. Finish the look by dusting translucent powder onto the T-zone, sides of your nose, and around the perimeter of your face. This will subtly soften the look while keeping the emphasis on where it really matters.

Photo Source: youtube

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