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4 Things To Do Post Breakup

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Women and men write a diary devastated because they don’t know how to act. Because they cannot manage loneliness and mainly because their world crumbles before their eyes. They don’t find tools to continue with their lives in a healthy way. Therefore, without thinking over and over again about the one they no longer have by their side.

(Source: lifeteen)

Today we will give you some ideas so that this process is more bearable. So that you find the positive points after a breakup. And so that, in the long run, your heart can be repaired. Even if at first it seems that there is no way out of sorrow.

Manage Time Well

(Source: thoughtcatalog)

The day has the same hours for everyone, but to some, it renders more than others. This depends on our ability to effectively manage time. Hence, a good management of the day can save us that time we devote to revive the spite. And can prevent loneliness from billing us bad times. Here I have six tips for managing your time:

(Source: entitymag)
  1. Plan what you will do ahead of time, hour by hour.
  2. Recover the relationship with your body. Take time every day for climbing stairs, walking, going jogging or joining a dance class. Hence, can be great catalysts of well-being. The results will take you from the inside out.
  3. Set priorities in your tasks.
  4. Set schedules to see the email or answer WhatsApp messages. Allow a limited time to social networks.
  5. Do the most difficult tasks first.
  6. Eliminate distractions and, when they appear, have something that you are most interested in; Reading, meditation, and a call to someone who makes you feel good … This will make your free time more productive.

Get Your Social Network To Work For Your Benefit

(Source: thoughtcatalog)

Real social networks are what make your life more enjoyable and fun every day. These networks are armed by ties that they have built throughout their lives. The social network of a person is not on Twitter, but outside of virtuality, in family and friends. All the people who are united to you by affection and with those who share their heart are crucial so that they are well accompanied at this time. If you have not talked to a friend in a special place for many years, now is the time to get your phone back!

Remember Why The Relationship End And Use This To Strengthen Your Fortitude

(Source: newyorklifecoaching)

If the relationship ended because of infidelity, the ideal is to become aware of the benefits of running away from deception, the clearest way to dry love. Nobody wants to live with someone who hides behind lies. Getting rid of an unfaithful person is the best start to heal the heart!

Rediscover Yourself

(Source: thoughtcatalog)

If you don’t know what makes you happy and gives you satisfaction, we suggest you do an exercise: pick up paper and pencil, and write down the five activities you like the most. Write what allows you to be a better person. Like dancing, going out, taking pictures, reading or studying. Don’t get carried away by actions that can bring you bad times, such as drinking, smoking or overeating. When you discover a talent, at the same time you identify a gift that has the potential to bring something to others. It can be a virtue that has always lived within you or that you have exercised throughout your life. The best thing about this task is that you can always acquire new talents. Don’t waste your time to find out what yours are and to start working on them.

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5 Recipe of Perfect Margarita For New Year’s Eve

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Once dubbed as the drink of the month by Esquire magazine, margarita is consumed by an average of 185,000 glasses per hour. The supposedly tequila based drink is very popular. And with this list of recipes, you can make your own margarita popular as well among your new year’s guests.

Spicy Raspberry Margarita

In a cocktail shaker filled with ice, mix the following ingredients: 1 1/2 ounces Tequila el Jimador Reposado, 1/2 ounce Chambord, 1 ounce Sprite, 2 ounce sour mix, and 3 dashes of Tabasco. Shake, strain, and serve over ice in a glass rimmed with spicy salt. Garnish with a lime wedge.

Photo Source: beautiful booze

Blood Orange Margarita

In a cocktail shaker filled with ice, mix the following ingredients: 1 1/2 parts Tequila Avión, 3/4 part Cointreau orange liqueur, 1 part blood orange juice, and 1/2 part fresh sour mix. Shake, strain, and serve over ice. Garnish with an orange twist.

Photo Source: realhousemoms

Citrus Margarita

In a cocktail shaker filled with ice, mix the following ingredients: 2 parts CRUZ Silver Tequila, 3/4 parts agave nectar, the juice of one lime, the juice of half a lemon, the juice of half an orange, 1-2 parts filtered water, and mint sprigs. Shake, strain, and serve over ice. Garnish with mint

Photo Source: sauzatequilla

Jalapeno Mang-O Rita

In a mixing glass, muddle five thin slices of jalapeño with a dash of simple syrup and agave nectar. Add ice and Bud Light Lime Mang-O-Rita. Stir. Serve over ice in a glass with a salt rim.

Photo Source: Pinterest

Berry Margarita

In a cocktail shaker filled with ice, mix the following ingredients: 1 1/2 ounces tequila, 1 ounce Cointreau, 1/2 ounce lime juice, and 1/2 ounce blackberries. Shake, strain, and serve over ice in a glass with a sugar rim. Garnish with two blackberries on a toothpick.

Photo Source: driscolls
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Top 5 Gym Bag Essentials For Improving Your Workout

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There are a few potential obstacles that may derail you from following through on a workout. One of those obstacles has to do with not packing the right stuff and using this as an excuse to skip a workout — whether it’s snacks, deodorant, sweat wipes or not having enough time to change into happy hour attire afterward.

Don’t let that happen to you! Here are some essentials to keep in your gym bag all the time.

Deodorant

(Source: amazon)

You need to make sure you’re prepared not to stink! Especially if you have somewhere to go after a workout, you may be worried about smelling sweaty. Thankfully, this contains activated charcoal which absorbs wetness and neutralizes odor naturally.

Snacks

(Source: amazon)

Ready for a pre-workout snack but worried about it staying fresh in your gym bag? Try out one of favorite pre-workout snack, which can also double as a post-workout snack if you break it in half.

(Source: amazon)

If you’re not a protein bar fan, keep another healthy snack in your bag. You can have anything from a can of tuna to a packet of almond butter, and even a healthier version of beef jerky that’s packed with protein.

Hair Ties

(Source: amazon)

The last thing you need to stop you from a workout is forgetting a ponytail holder! Try wearing this bracelet (that doubles as a hair tie) to work so that you’re never left without a way to pull your hair back for your workout. It comes in five different finishes: black, gold, gray, rose gold and silver.

A Towel

(Source: amazon)

Are you trying to avoid getting overheated altogether? If you dislike sweating, try wetting and snapping this towel to your neck. It’s water- or sweat- activated and cools to 30 degrees below average body temperatures. It stays cool for up to 2 hours when wet! To reactivate, simply re-wet and re-snap.

Headphones

(Source: amazon)

Speaking of bracelets, these headphones can be worn as an accessory on your wrist, too! For extra motivation while you’re working out, wear this on your wrist on your workout days, or leave a dedicated pair of headphones in your gym bag that remain there at all times. Listening to upbeat music will push you to work out harder, faster, and even longer.

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Perfect 5 Gift Ideas For Your Outdoor Friend

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We’ve got the perfect gift ideas for the camper, hiker, or climber in your life—all without sacrificing style or function.

Heavy-Duty Backpack

(Source: amazon)

Camper, hiker, or avid traveler. Thus, the Gregory Jade 33 Backpack can carry all of your fave adventurer’s snacks. And tools in its six-plus pockets and compartments. With a padded shoulder harness and lumbar platform, comfort isn’t an issue, however rough the terrain. This all-season carrier also features a special sleeve for a drinking tube, making hydration a top priority.

All-Terrain Hiking Boots

(Source: amazon)

She’ll be able to trek longer and harder with hiking boots that are up to the challenge. The Salomon Quest 4D 2 GTX Hiking Boot is a must-have for any backpacker or hiker with lightweight. But, supportive boot technology. High ankle supports and waterproof protection ensure a comfortable journey year-round, whether in California, Colorado, or Columbia. Ready, set, hike!

Weatherproof Power Pack

(Source: amazon)

Being one with nature is great and everything, but sometimes completely unplugging is just way too much to ask for. With this handy little LifeProof power pack. Hence, she won’t have to worry about finding an outlet for up to four iPhone charges. That’s enough to last an entire backpacking trip or international flight! And a waterproof, dirtproof, and snowproof case makes this portable battery ready for the roughest missions on her calendar.

Super Comfy Sleeping Bag

(Source: amazon)

Your bestie doesn’t have to sacrifice beauty sleep when sleeping under the stars. The North Face Cat’s Meow sleeping bag is a dream come to your friend who’s off camping every other weekend. Lightweight and travel-friendly, this three-seasons bag will keep her toasty—even at 20 degrees. Synthetic cyclone construction stands up to wet grass. And strong winds for a warm, comfy bed away from home, no matter the weather.

Sleeping Bag Buddy

(Source: zappos)

Those with will cold feet will appreciate a pair of Baffin Cush Booty Slippers to keep their toes nice and toasty all through the night. High-loft insulation musters up extra warmth, making these padded slippers the perfect partner for a night under the stars, while a front-tie closure keeps the heat locked in. Unlike regular slippers, these booties can be rolled into a small ball and tucked away in a tightly packed backpack.

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