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4 Meditation Techniques For Beginners

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Meditation is widely recommended as a healthy way to manage stress, and for good reason. It provides many health-enhancing benefits. Hence, like reducing symptoms of stress and anxiety, relieving physical complaints like headaches, and even enhancing immunity to illness. If you read more on the health benefits of meditation. Therefore, you will likely become even more motivated to make it part of your life.

(Source: mindful)

Researchers generally classify meditation techniques into two different categories: concentrative, and non-concentrative. Concentrative techniques involve focusing on a particular object that’s generally outside of oneself; a candle’s flame, the sound of an instrument, or a particular mantra. Non-concentrative meditation, on the other hand, can include a broader focus; the sounds in one’s environment as well as internal body states and one’s own breathing. There can be overlap with these techniques, however; one meditation technique can be both concentrative and non-concentrative.

(Source: yogajournal)

There are many, many different ways to meditate. Here are some categories of meditation techniques. Thus, you can understand some of the main options and how they differ from one another. This is certainly not an exhaustive list, but it can give you some ideas.

Basic Meditation Techniques

(Source: kiplinger)

This involves sitting in a comfortable position and just trying to quiet your mind by thinking of nothing. It’s not always easy to do this if you don’t have practice with it. But a good way to begin is to think of yourself as an ‘observer of your thoughts,’. Hence, just noticing what the narrative voice in your head says, but not engaging it. As thoughts materialize in your mind, just let them go. That’s the basic idea.

Activity-Oriented Meditation Techniques

(Source: iahv)

Activity-oriented meditation is a form of mindfulness that basically combines meditation with activities you may already enjoy. Also, with new activities that help you to focus on the present moment. With this type of meditation. Therefore, you engage in a repetitive activity or one where you can get ‘in the zone’ and experience ‘flow.’ Again. Thus, this quiets the mind and allows your brain to shift. Activities like gardening, creating artwork, or practicing yoga can be effective forms of meditation.

Focused Meditation Techniques

(Source: wired)

With this technique, you focus on something intently, but don’t engage your thoughts about it. You can focus on something visual, like a statue; something auditory, like a metronome or tape of ocean waves; something constant, like your own breathing; or a simple concept, like ‘unconditional compassion’. Some people find it easier to do this than to focus on nothing. But the idea is the same. Hence, staying in the present moment and circumventing the constant stream of commentary from your conscious mind. And allowing yourself to slip into an altered state of consciousness.

Mindfulness Techniques

(Source: theascent)

Mindfulness can be a form of meditation that, like activity-oriented meditation, doesn’t really look like meditation. It simply involved staying in the present moment rather than thinking about the future or the past. (Again, this is more difficult than it seems!) Focusing on sensations you feel in your body is one way to stay ‘in the now;’ focusing on emotions and where you feel them in your body (not examining why you feel them. But just experiencing them as sensations) is another.

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Beauty

Best Hairstyles For Square Face

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Yes, I know it’s 2019. And telling people what kind of cut they need for their face shaped seems dated. I know people should be able to choose whatever type of hairstyle they want, that makes them feel confident the most. But, as you are visiting this page, you might be one of those who just don’t know what kind of hairstyle you need or even want. Therefore, we provide you with a list of hairstyles you can choose from.

Graduated Long Layers

This is one signature look from Natalie Portman, the graduated soft long layers. According to hairstylists, shorter and face framing layers can help accentuate cheekbones and and flow over the corners of the face without giving extra width.

Photo Source: hairworldag
Photo Source: girlterest

A Cropped Cut

You might have assumed that pixie cut will make your square face more square. But the cut on Jennifer Hudson proved you wrong. Long, feathery bangs proven to soften the face while giving a more rounded look.

Photo Source: youtube
Photo Source: pinterest

Shoulder Grazing Bob

A shoulder grazing bob can be seen wore by actress Olivia Wilde. according to hairstylists, a textured, shoulder grazing bob really flatters an angular jawline. For a super sharp finish, run a flat iron over the ends of your hair.

Photo Source: usmagazine
Photo Source: coveteur

A Halo of Curls

Doesn’t matter what your hair length is, a head full of curls is a perfect match for an angular face. Try an updo with extra volume at your crown to help elongate the face and round it out.

Photo Source: stylist
Photo Source: glamour

An Off Center Part

Want to try something easy? Try to switch your part off the center just like Keira Knightley did. It will highlight the angle of your face while adding a touch of softness. To really frame yourself, try getting layers that starting on your cheekbones or lips.

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Beauty

5 Best Makeup Removers. Works Even For Waterproof Makeup

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Removing our makeup and washing our face before going to bed can be a drag especially if we are exhausted from the day. It’s even worse if your signature cat eyes or heavy matte lipstick won’t budge even after you scrub them for the eighth times. Hence, the best makeup removers. Here we have five best makeup removers that work even for waterproof makeup.

Glossier Milky Oil

This cleanser consist of micellar water and oil blend that work together to remove makeup. When blended together, these two key ingredients literally melt waterproof eye makeup and intense matte lipsticks in seconds.

Photo Source: thecut
Photo source: youtube

Sephora Collection Waterproof Eye Makeup Remover

This waterproof makeup cleanser is free from paraben-sulfate and phthalate. Two ingredients that are not good for contact lens wearer and those with sensitive eyes. Another plus: It’s packed with flavonoids and olive-wood extract that work to strengthen lashes.

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E.L.F. Makeup Remover Pen

From mascara smears to uneven liner, this mini pen helps correct any makeup snafus without affecting the rest of your face. Ingredients like vitamin E, cucumber, and chamomile mitigate irritation. All while removing traces of makeup around your eyelids and under eyes. 

Photo Source: makeupalley
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Flaunt By Lauren Napier

This cleanser contains individually wrapped wipes that remove even waterproof makeup. As a bonus, the formula is filled with natural ingredients like noni extract, pink guava, lycopene and selenium to help hydrate and smooth the skin.

Photo Source: vogue
Photo Source: amazon

La Mer The Cleansing Micellar Water

With this micellar water, you don’t even need to get out of the bed to clean your makeup. Its gentle sea-inspired formula wipes away waterproof makeup and leaves your skin feeling supersoft.

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Beauty

5 Best Creams For Dark Circles And Under-Eye Treatments

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As we get older, we lose volume and fat in our face, causing our under eyes to hollow out. Because the skin under our eyes is thinner, it ends up showing the dark-reddish hue of the muscle below—i.e., the dark circle. But it also makes sense why doctors agree that, sadly, topical eye creams can’t actually treat your shadows. But, thank goodness we have rounded up 5 best creams to treat your under eye, helping minimize and disguise their appearance.

Drunk Elephant C-Tango Multivitamin Eye Cream

Vitamin C is kind of magical: It has the power to brighten your under eyes, fade dark spots, even out your skin tone, and make you look significantly more awake with prolonged use. And this serum is one of the best, thanks to the fact that it also has a blend of eight peptides, which is an anti-aging ingredient.

Photo Source: omgbart
Photo Source: youtube

Pacifica Liquid Cover Full Coverage Lasting Concealer

Sheer concealers sometimes are not enough to minimize the dark cirles under your eye. Thus, the full coverage concealer. This product helps camouflage shadows while offering a smooth, semi-matte finish. Available in 12 shades, this product will help you look alive on the outside.

Photo Source: youtube
Photo Source: Youtube

Wander Beauty Baggage Claim Gold Eye Masks

Typically, under-eye bags and circles come hand in hand, so even though these hydrating eye masks won’t really help with your circles, they will help take down the puff and plump fine lines, thanks to cooling aloe leaf extract and hyaluronic acid.

Photo Source: amazon
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Fresh Black Tea Age-Delay Eye Concentrate

If you look for a product that tackles both issues of dark circles and puffiness, look further no more. This eye cream’s formula is infused with antioxidant-rich noni fruit, which helps firm and protect your under eyes from the sun damage.

Photo Source: empireseason
Photo Source: youtube

Tula Glow & Get It & Brightening Eye Balm

The key ingredient in this cooling balm? Caffeine, which helps temporarily tighten and firm skin for a flatter appearance. After applying your favorite moisturizer, swipe this stick around your eyes and cheekbones for a dewy, brightening highlight. 

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