The New Year is around the corner. Thus, it’s that time of the year when you are all pumped up. Hence, jotting down a list of resolutions you want to carry through the next year. It’s quite possible that the enthusiasm might die down midway. But sometimes, a start is all you need to make that difference. Surveys indicate that the most popular resolves involve diets, weight loss, etc. In keeping with that theme, this list gives a different perspective to living healthy and losing weight. It is definitely more doable and manageable. Take a look at the five easy food resolutions for a healthy New Year.
Increase Your Fiber Intake
There are numerous natural foods that are rich in fiber. Hence, an essential nutrient. It minimizes the risk of a good number of cancers, cardiovascular diseases, and type 2 diabetes. Therefore, adding fiber to your diet can also help in subtracting a few inches off your waist. The recommended daily intake of fiber is about 21 to 38 grams. Surveys say that, on an average, people consume only about 14 grams of fiber. Whole grains are packed with fiber. You could start including whole-wheat products in your diet for starters.
Watch Your Sugar Intake
The solution is simple. If you must really satisfy your sweet tooth, make sure you indulge in sweet treats that have a lot less sugar than usual. The average American consumes about 22 teaspoons of sugar every day. That amounts to 355 calories, which is quite higher than the permitted level. However, you needn’t quit sugar completely. Cutting down is a great start to good health.
Less Meat For Better Health
This is probably the hardest resolution, and the solution is to like tofu more. Yes, you will save the planet if you reduce your meat intake. Eating less meat will also help your heart. You will consume lesser saturated fat, which, according to research, increases your LDL. Tofu is a great, healthy replacement. It might be a bland product by itself, but it soaks up flavor like a piece of sponge, making it a great stir-fry or an accompaniment to a marinade.
More Veggies Make You More Healthy
The daily recommended diet suggests you have about three portions of vegetables every day, which obviously very few do. There aren’t many people who like vegetables, but they are rich in fiber and essential nutrients. Roasting vegetables leads to caramelizing the sugars present in them, and this enhances their taste, making them extremely healthy, and very delicious. Cooking vegetables for dinner is so easy. You just need to chop them up, add them to a pan, and pop them in the oven. They will roast beautifully by the time you finish the rest of your cooking.
Best Night Creams For Your Skin Type
Walk down the skincare aisle, and you’ll see approximately one-trillion night creams. All with various confusing claims and promises. To help you choose the perfect night cream for your skin type, here is the lineup of the greatest, tried-and-true night creams for your skin type. Whether you’ve got oily skin, dry and acne prone skin, sensitive skin, etc.
For Oily, Acne Prone Skin
Acne-prone skin is inherently irritated and dry, even if it looks oily. So make sure not to skip out on a night cream. Instead, layer on this lightweight acne-fighting formula. You can look for a night cream with a mix of tea tree oil (a natural antibacterial), witch hazel (a gentle astringent), and salicylic and lactic acids (pore clearers and skin smoothers). All the ingredients help mattify and treat skin without drying it out.
For Normal To Oily Skin
The gel-cream moisturizer will give skin just the right amount of hydration. It will last you through the night without making your face feel like a grease pit. You can look for the calming formula filled with all-natural ingredients. Like Japanese licorice extract, which reduces redness and irritation. Along with lingonberry seed oil, a fatty acid that helps repair your skin barrier and even out oil production.
For Dry, Sensitive Skin
Try to look for a night cream which consists of soothing Greek yogurt, moisturizing jojoba oil, and barrier-repairing hyaluronic acid. The rich night cream will soften rough patches and calms sensitive skin from the moment you slather it on.
For Dry, Acne Prone Skin
Please look for a sweet-smelling balm, formulated with a hefty dose of Manuka honey. The ingredient is a natural antibacterial that works on two levels. First to calm and hydrate inflamed skin. Second, to kill acne-causing bacteria. Layer it on at night and let the mix of honey and apricot oil soften skin and fight breakouts will you sleep.
4 Best Lip Stains For Those Who Hate Lipsticks
Here’s the thing about lipsticks: They’re kind of high maintenance. Between the meticulous applications, the touch-ups, and that moment when your lips devolve into a dry, prune-like mess, lipsticks can get annoying. But for those moments, we have lip stains. With oil-stain hybrids, balm-like stains, and semi-matte moisturizing stains, you can find the perfect shade and formula for your lips, without having to settle.
Unlike most stains, which are, quite literally, a stain on your lips. This stain has a dose of coconut oil in it to give it a hydrating, balm-like finish. Just twist the bottom, wait for the pigment to fill the squishy tip, and swipe it over your lips. After a few minutes, it’ll dry down to a semi-matte finish that lasts through one coffee
Stains are great and all, but if you’re a person who loves more of an opaque, moisturizing finish, try this creamy formula, which is basically a super-lightweight liquid lipstick that wears off into an even, pigmented stain. Apply it in the morning, and then forget about it for the rest of the day—your lips will look bright for hours.
Water Lip Stain
This is, pure and simple, a straight-up stain. It’s a thin, water-like liquid (it’s 77 percent water, in fact) mixed with a range of four pigments to give your lips a wash of long-lasting color. Brush it on over your bare lips, then layer with a balm for more moisture.
Matte Cream Stain
This click-pen stain swipes on like a milky cream but dries down to a completely matte, opaque pigment. It’s basically like a matte lipstick, but without all of the stuff you hate about matte lipsticks (dryness, flakiness, hard-to-apply-ness). Thanks to its hydrating base.
3 Ways To Achieve Korean Dewy Look
Youthfully radiant and luminous in all the right places. More than just a beauty trend, the Korean dewy look has been around for years in Korea. Achieving the right balance between glow and overly shiny is nearly an art form that takes a little polishing to perfect. Originally called mul-gwang (literally, “water-light”), the signature Korean look first made its fresh-faced debut at the hands of two distinguished Korean makeup artists, Son Dae Sik, and Park Tae Yun. We’ve narrowed it down to three key beauty tricks that will have you beaming like your favorite Korean celebrity.
Face Mist All Day
The most essential way to achieve the Korean dewy look is by maintaining hydrated skin. To maximize your skin’s moisture throughout the day, start and end your skincare and makeup routine with a face mist. For extra dry skin, look for a face mist featuring hyaluronic acid which binds incredibly well to moisture. Spray the mist post-cleanse or after applying your toners and essences, creating an intensely hydrated base for your makeup. For a serious glow, finish off your foundation with a final spritz to lock in all the moisture.
For many Korean women, their weekly companion is the sheet masks. Much like face mists, sheet masks provide a sweeping array of skin-enhancing perks by targeting your skin’s specific needs, giving you an immediate lift and undeniable glow to your skin. Apply the sheet mask after your toner, essence, and serum. Afterward, pat in the extra essence and apply an oil on top to seal in the hydration.
Finished Off Make Up With Customized Highlight
Elevate your finished makeup look by adding a customized highlight to the high points of your face. First, apply your foundation or BB or CC cream as usual. Then blend a bit of your foundation or tinted cream with a rich moisturizer, illuminating essence, or facial oil in a 1:1 ratio. Moisturizers like shea butter or coconut oil are great options. Apply the mixture to the top of cheekbones, the forehead, down the middle of the nose, on the Cupid’s bow, and the chin. Finish the look by dusting translucent powder onto the T-zone, sides of your nose, and around the perimeter of your face. This will subtly soften the look while keeping the emphasis on where it really matters.
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