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4 Amazing Benefit For Having A Morning Sex



There are just certain things that are designed to make waking up early in the mornings a lot easier. Alarm clocks are there to make sure that you don’t oversleep. Thus, Toothpaste and mouthwash are there to help you tackle your morning breath. Coffee is there to give you that much-needed jolt that you need to face the day.

(Source: shutterstock)

A hearty breakfast of eggs and pancakes to help fill you up. Because let’s be real, most of us would always want a few extra hours of sleep every morning. Usually, you’re told that you should probably get a good workout in right when you wake up. So that you can have a great and productive start to your day.

(Source: shutterstock)

But studies have shown. Thus, there are actually some very serious health benefits to having another kind of workout in the morning. Hence, the more sensual kind. Based on a study spearheaded by experts from Lovehoney. Therefore, having sex in the morning might prove to be very beneficial to your health and your career.

(Source: bravotv)

The research suggests. Hence, that the first thing in the morning is the best time for you to be having sex. And if you’re not convinced, maybe you should read the rest of this article.

It Can Help Calm You Down

(Source: mindbodygreen)

Research has shown that having sex and reaching orgasm can actually reap similar benefits as silent meditation. Based on the studies conducted by experts from the University of Cincinnati, morning sex is actually a natural stress reliever.

(Source: readerdigest)

It helps to really calm you down. It’s a great way to stave off the anxiety and stress that comes with everyday life. Therefore, if you’re looking for a way to start the day with a calm demeanor and a quiet soul, then maybe you should get in a quick one with your significant other.

It’s Actually A Very Healthy Form Of Exercise

(Source: glamour)

Is it really possible to get a good workout while you’re comfortable in your bed? Well, it turns out that it really is. Research has shown that a single session in the bedroom can actually burn as much as 200 calories. Hence, that’s essentially the same amount of calories that you can burn after running for 15 minutes on the treadmill. And if you have ever been on a treadmill before, then you would know that time can move really slow while you’re running and suffering.

(Source: medicalnewstoday)

Think about it. If you have sex at least 5 times a week early in the morning, then you would end up burning an extra 1000 calories every week. That means you lose one pound every couple of weeks as a result of sexual activity alone.

It Helps You Look A Lot Younger And Happier

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There are only so many skincare products that you can buy from the store to help you look 15 years younger than you actually are. And you don’t want to be overdoing it with your makeup either or else you will end up looking like a clown. That’s why you shouldn’t shy away from having sex in the morning too!

(Source: websfeed)

It turns out that sex can help trigger and release anti-aging hormones in your body. These hormones are called DHEA and they help you look younger even as you age. Studies have shown that a body’s DHEA levels can rise as much as 5 times after an orgasm.

It Helps Boost The Immune System In Your Body

(Source: theconversation)

If you might beg a sickly person who is always prone to getting the flu, then maybe you would be better off having more sex in the mornings. And that’s not just any bull crap or modern myth that a lot of people are spewing out.

(Source: stylecaster)

It’s actually backed by science. Studies have shown that couples who have sex at least once or twice a week have 30% higher levels of immunoglobulins in their body. Hence, that means that they are better able to protect themselves from harmful bacteria and viruses. It’s always nice when you are able to use your health as an excuse to have sex with someone, right?

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Top 5 Workout Legging That’ll Make Your Workout More Fun



We’re partway through the month, and New Year’s resolutions are already starting to slip through the cracks—especially when it comes to hitting the gym. With a little help from these luxe workout leggings, you won’t need any extra inspiration for reaching your fitness goals.

Take It To The Track

(Source: adidas)

Every prepster who follows you on Insta will be beyond jealous of these Adidas Adibreak Tights, featuring the signature three stripes racing down each leg and an iconic embroidered logo on one side. Made of shiny tricot, the original ’90s tracksuit material, these workout leggings have a subtle and sophisticated collegiate vibe that you’ll be begging to add to your workout wardrobe. ($40;

Kick Butt Nation

(Source: bandier)

These patchwork P.E Nation mid-rise capris are all we need to get ourselves in gear for the new year. With trendy sports patches, flattering side paneling, and a metallic gold waistband, classic black workout leggings get a luxe upgrade. Need more motivation? Second-skin fabrication, sweat-wicking technology, and squat-test approval mean these capris can take a hit, so give it your all. ($165;

Fake It ‘Til You Make It

(Source: carbon38)

If you’re not scared of prints, try this pair of camo leggings from Carbon38’s Hero Collection. Whether you’re a gym newbie or a regular gym rat, no one will know the difference while you’re wearing these cool camouflage, full-length workout leggings. Compression Supplex fabric offers allover support that gives your bum a flattering lift, while a mid-rise, ruched waistband keeps everything tucked in while you work out a sweat. ($115;

From Kickboxing To Just Kickin’ It

(Source: mini-magazine)

For the girl who thrives on the go, go, go, you need a wardrobe that works with your active lifestyle. The edgy Moto Leggings by Target’s own JoyLab are just what you’re looking for to power through that 5:30 p.m. Soul Cycle class and still catch drinks with your bestie downtown afterward without any fuss. Just throw on a leather jacket or a logo-plastered sweatshirt and you’re street-chic without sacrificing your New Year’s fitness goals.. ($40;

High-Shine Kick Start

(Source: ebay)

Keep the sparkle of New Year’s Eve going well into January with these metallic gunmetal gray leggings by none other than Target’s hit activewear brand, JoyLab. Smooth, full-coverage Spandex means no peek-a-boos while you’re working on your deadlift, while side mesh panels let your legs breathe, keeping you cool on your warm-up run. Not to mention the endless outfit possibilities for a night out as well. ($35;

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5 Super Gifts For A Gym Person



Fitness is a big thing nowadays. People have finally realized that being healthy means a world for us. More than anything else. If you are thinking to upgrade or add collection to your fitness collection clothing or accessories. Or even buy them for your loves ones, here are the list of things to get to make sweating becomes more fashionable.

Workout Leggings

Nowadays leggings hold even more style than back-then leggings. You can get not only black leggings but colorful ones as well. So, you can get sweaty in style, y’all.

Photo Source: Unsplash


For those who just got bangs, headband is a must. It will help your bangs from falling but at the same time, help your sweat from falling to our faces. I mean cute and functional. That’s my kind of style.

Photo Source: Specifically Random

Gym Bags

Some people are just hate to carry cluttered things around. In this case, go find a gym bags to help de-clutter all the mess. As headbands, a gym bag is definitely more into function than anything else.

Photo Source: Unsplash

Step Tracker

With features like period symptom tracking, heart rate monitoring, sleep tracking, guided breathing sessions, and more, a tracker will hook your loved ones on health stats. 

Photo Source: Amazon

Yoga Mat

Your loved ones love is a yogi? Then this is the perfect gift for them. A yogi could always use a new yoga mattress.

Photo Source: Unsplash
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Top 5 Gym Bag Essentials For Improving Your Workout



There are a few potential obstacles that may derail you from following through on a workout. One of those obstacles has to do with not packing the right stuff and using this as an excuse to skip a workout — whether it’s snacks, deodorant, sweat wipes or not having enough time to change into happy hour attire afterward.

Don’t let that happen to you! Here are some essentials to keep in your gym bag all the time.


(Source: amazon)

You need to make sure you’re prepared not to stink! Especially if you have somewhere to go after a workout, you may be worried about smelling sweaty. Thankfully, this contains activated charcoal which absorbs wetness and neutralizes odor naturally.


(Source: amazon)

Ready for a pre-workout snack but worried about it staying fresh in your gym bag? Try out one of favorite pre-workout snack, which can also double as a post-workout snack if you break it in half.

(Source: amazon)

If you’re not a protein bar fan, keep another healthy snack in your bag. You can have anything from a can of tuna to a packet of almond butter, and even a healthier version of beef jerky that’s packed with protein.

Hair Ties

(Source: amazon)

The last thing you need to stop you from a workout is forgetting a ponytail holder! Try wearing this bracelet (that doubles as a hair tie) to work so that you’re never left without a way to pull your hair back for your workout. It comes in five different finishes: black, gold, gray, rose gold and silver.

A Towel

(Source: amazon)

Are you trying to avoid getting overheated altogether? If you dislike sweating, try wetting and snapping this towel to your neck. It’s water- or sweat- activated and cools to 30 degrees below average body temperatures. It stays cool for up to 2 hours when wet! To reactivate, simply re-wet and re-snap.


(Source: amazon)

Speaking of bracelets, these headphones can be worn as an accessory on your wrist, too! For extra motivation while you’re working out, wear this on your wrist on your workout days, or leave a dedicated pair of headphones in your gym bag that remain there at all times. Listening to upbeat music will push you to work out harder, faster, and even longer.

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